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My 5 1/2 Month log
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omegachewy
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My 5 1/2 Month log - 02-14-2013, 08:19 PM

Before I even bother going through the trouble of it. Would anyone be interested in me keeping a log for my 5 1/2 month journey to national? Between now and then i will be doing a tune up show since ive never done aas seriously before.

if so, post what you would like to know and see and i will be sure to include it.


Age-19
Weight-191
Height-5'8ish
bf-10
   
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Ironbuilt
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02-14-2013, 10:34 PM

Well sure i would be interested in a log from a person of your age brutha.. Maybe just start out your current stats or measurements and once a week kinda toss out what you've been doing gym wise or things you are trying to change and maybe we can add assistance to help.? Wish i was 19.youre lucky and don't even know.. Thanks for asking and I know logs can be pia but once a week is easy aye ? Lol
   
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AnaSCI
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02-14-2013, 11:14 PM

Of course! Would definitely follow your progress and would appreciate you sharing it here with us

Pics, training, nutrition, etc. Everything you are willing to share openly here would be great!





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turbobusa
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02-15-2013, 12:17 AM

Yes , Record the journey. Be really interesting with you being 19.
You are going to do mens or will you make the cutoff for teen ?
Hope you do it and share the exp. T




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Gj
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02-15-2013, 12:42 AM

Yeah this log would be great to follow. Good luck with it all.
   
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ProFIT
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02-15-2013, 09:13 AM

I enjoy following other's logs. I find them very interesting.
   
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Big-John
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02-15-2013, 09:41 AM

I feel like I can always learn something from others logs. I look forward to it.
   
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omegachewy
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02-15-2013, 06:23 PM

ok well i will be posting initial pics soon. as a disclaimer, i do all pics in poor lighting so i can place myself in the harshest enviroment so i can really dial in.

First show- 14 weeks away

5 days total deplete-1900 kcals
2 refeed days- 2800 kcals

with my total weekly caloric deficit, this has me losing two lbs a week.

diet will be composed mainly of eggs, tilapia, shrimp, and turkey for protein
grits, oats, and wheat pasta for carbs

my second jobs is lots of cardio, so only taking on an extra hour of cardio a day. i did two while in school.

will be using aas, rips, dnp, and researching some peps

this will be my first time using ANY of these precontest.

Im not new to dieting, cardio, or getting lean. Im actually in better shape this offseason than i have been before. However, the goal is to get down around 1-2% bodyfat. ive gotten to 4 before and that was natural. See what some chemicals can do.


Age-19
Weight-191
Height-5'8ish
bf-10
   
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Ironbuilt
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02-15-2013, 06:36 PM

Great Omega. Hell I can't even post a pic .no need for you to hit glamour shots at the mall brutha..thanks for doing this..
   
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dudcki27
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02-15-2013, 07:53 PM

If someone says log one more time I'm gonna lose it
   
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omegachewy
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02-15-2013, 09:00 PM

q.jpg qw.jpg

qwe.jpg qwer.jpg

qwert.jpg qwerty.jpg


Age-19
Weight-191
Height-5'8ish
bf-10
   
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Gj
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02-15-2013, 10:09 PM

Great starting point bro. Look thick. Good leg development already, lat spread looks good.
   
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Aquascutum828
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02-16-2013, 03:24 AM

Nice calves Omega!
You got a great body despite your age Omega!
I will definitely follow this!

Good luck
   
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Thunder46
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02-16-2013, 03:29 AM

You have alot of size for a teen, good luck in your prep I will be following and I think you have a bright future ahead in bodybuilding
   
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omegachewy
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02-16-2013, 07:07 PM

thanks for the kind words.

I realized i did some math wrong and had to bump up my deplete days to 2100 cals.i almost passed out at work from being so tired. in three days I can feel the lack of water weight gone.

Im waiting on RDP to get his gear in stock so i can get my cycle.

This is gonna be a long 5 1/2 months. feel like a truck has hit me already! thank god for coffee, tea, and stimulant pills

QUESTION who here has used ECA stack. May want to try it and deciding between that and clen. Thoughts?


Age-19
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bf-10
   
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Gj
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02-16-2013, 07:12 PM

Used both. My coach had me use an eca up till 6wks out, then we added Clen. Both work, as long as diet is on point the fat will melt off either way.
   
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MilburnCreek
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02-16-2013, 07:19 PM

I'm jealous as hell. Just sayin'....


Semper Paratus

Age 58
5" 10"


Weight: 203 pounds
Arms: 17.25 in
Chest: 47.0 in.
   
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omegachewy
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02-16-2013, 07:20 PM

Quote:
Originally Posted by MilburnCreek View Post
I'm jealous as hell. Just sayin'....
why do you say that


Age-19
Weight-191
Height-5'8ish
bf-10
   
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  (#19)
omegachewy
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02-16-2013, 07:21 PM

Quote:
Originally Posted by Gj View Post
Used both. My coach had me use an eca up till 6wks out, then we added Clen. Both work, as long as diet is on point the fat will melt off either way.
sweet. will use those for tuneup show, then DNP befor nationals


Age-19
Weight-191
Height-5'8ish
bf-10
   
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  (#20)
Elvia1023
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02-16-2013, 07:51 PM

Quote:
Originally Posted by omegachewy View Post
Before I even bother going through the trouble of it. Would anyone be interested in me keeping a log for my 5 1/2 month journey to national? Between now and then i will be doing a tune up show since ive never done aas seriously before.

if so, post what you would like to know and see and i will be sure to include it.
I think it will be a great idea. Plus you look excellent so you can go far. Although I have to add I do think you have jumped on everything abit too soon. I am the last to usually preach cos people should do what they want. But for someone new to gear and 19 I think approx 1.5g of mainly short acting gear, peps and 15IU slin per day is alot considering you have never done aas seriously. Plus don't you compete at natural shows or will you be crossing over?

Don't think I am being harsh cos I think your a top guy it's just your past posts have stood out to me.


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