A annadoll New member Nov 1, 2010 19 0 0 May 30, 2011 #1 My right side of my body is much stronger than the left. Is that an indication that I should use dumbells instead barbells?
My right side of my body is much stronger than the left. Is that an indication that I should use dumbells instead barbells?
T tyra10 Registered User Apr 28, 2011 32 0 0 May 31, 2011 #2 Of course dumbbells are a good choice to strengthen equal both sides of the body.. Be careful not to overload or you will risk an injury.
Of course dumbbells are a good choice to strengthen equal both sides of the body.. Be careful not to overload or you will risk an injury.
hilary Registered User Apr 29, 2008 61 0 0 Jun 1, 2011 #3 annadoll said: My right side of my body is much stronger than the left. Is that an indication that I should use dumbells instead barbells? Click to expand... Don't switch completely. Alternate between the two. When you're using the bar be more aware on how your weak arm is working, try to even the resistance you oppose to the bar
annadoll said: My right side of my body is much stronger than the left. Is that an indication that I should use dumbells instead barbells? Click to expand... Don't switch completely. Alternate between the two. When you're using the bar be more aware on how your weak arm is working, try to even the resistance you oppose to the bar