food timings

[private]

how important are food timings for losing weight? does it make any difference if I eat every 2/3 hours? and 6/7 meals a day?

 

[rmx08]

As far as I know losing or gaining weight comes down to calories in vs calories out. so it doesn't truly matter

 

[legalracing]

often meals will regulate your insulin levels. very important

 

[matt17]

how important are food timings for losing weight? does it make any difference if I eat every 2/3 hours? and 6/7 meals a day?

I have tried a number different meals timings, I'd personally say no .It boils down to total calorific intake, macro nutrient balance, and training.

 

[guest]

how important are food timings for losing weight? does it make any difference if I eat every 2/3 hours? and 6/7 meals a day?

I think that the type of foods in diet is more important than timing of foods in the diet by a substantial margin.

 

[highrich]

I think that the type of foods in diet is more important than timing of foods in the diet by a substantial margin.

agree, make sure you're eating good quality foods and roughly the right amounts of the different foods choices (veg, protein foods, fats and starchy stuff).

 

[Big Danny]

often meals will regulate your insulin levels. very important

Agree. Small, often meals, with the right amounts of proteins, complex carbs and fats,will keep your insulin levels in place, avoiding fat storage.

 

[private]

I think that the type of foods in diet is more important than timing of foods in the diet by a substantial margin.

So if I eat the right food once or twice a day is alright? I doubt it...