80% protein from powder? how bad?

[bradLee]

How bad is for me to get almost of my protein from powder? I have 6 to9 50g protein shakes a day, mixed in 50%water and 50% fat free milk. I do eat solid food like rice, fruit, veggies, oatmeal and I was thinking to try to eat more chicken and fish , but my problem is that I hate to cook and prepare meals

 

[rennybig]

How bad is for me to get almost of my protein from powder? I have 6 to9 50g protein shakes a day, mixed in 50%water and 50% fat free milk. I do eat solid food like rice, fruit, veggies, oatmeal and I was thinking to try to eat more chicken and fish , but my problem is that I hate to cook and prepare meals

Is definitely better if you get some of your protein , or more than you take from shakes, from food. There are o lot of food with an excellent source of protein..like chicken , eggs etc

 

[nicmarine]

Bro..your diet of solid food sucks. Whey is absorbed quite fast and mixing with milk helps a bit..You could at least blend up casein powder or just plain old cottage cheese.

 

[8mm]

I can't believe that such a high percentage of your protein consumption is whey powder.. the majority of your protein should come from solid food, is not so hard to cook, it can be funny

 

[bradLee]

I can cook really good, But I hate this stuff

 

[K1]

I can't believe that such a high percentage of your protein consumption is whey powder.. the majority of your protein should come from solid food, is not so hard to cook, it can be funny

I agree.....

 

[slippery]

Try a tune shake. Also you can try some cottage cheese , put in some pb and milk and you're set

 

[bradLee]

Try a tune shake. Also you can try some cottage cheese , put in some pb and milk and you're set

will be a major improvement if I will put cup of cottage cheese in the blender with some milk and some whey? I will try with tuna too

 

[wifi75]

A good idea is to get slow protein, because if there's no immediate demand, it will be burned for energy. The body cannot store dietary protein, it can only take it's time with it
.

 

[vip0]

How bad is for me to get almost of my protein from powder?

I don't know bro. this is not sounds good.I prefer to get my nutrients from food sources. I only drink 2 protein drinks a day

 

[breck48]

I prefer to get a lot of my protein through whole food sources. All my shakes are from tuna, chicken,salmon and eggs

 

[J4CKT]

I agree food would be better then powder just because of all the other
good things food has in it aside from protein. Also keep in mind if you
have quality protein like Synthepure, you can cook with that also and
add it in to what ever you are making to boost its protein content.

 

[skeoch]

I agree food would be better then powder just because of all the other
good things food has in it aside from protein. Also keep in mind if you
have quality protein like Synthepure, you can cook with that also and
add it in to what ever you are making to boost its protein content.

:yeahthat: