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White bread thought

E

edward

New member
Apr 27, 2011
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Which are the best source of high GI carbs for pwo ? I was thinking at white bread..because it's cheap and I can bring it with me to the gym
 
edward said:
Which are the best source of high GI carbs for pwo ? I was thinking at white bread..because it's cheap and I can bring it with me to the gym
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Dextrose is the best carbs for pwo.The Bread is not so good because , far as I know has starch which turns into maltose and then dextrose slowly.
 
edward said:
Which are the best source of high GI carbs for pwo ? I was thinking at white bread..because it's cheap and I can bring it with me to the gym
Click to expand...

You can use white bread. The only down side is bread is an overly processed carbohydrate and it contains gluten which may bloat you.
 
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