Shake before bed

[foreigner]

I'm trying to bulk right now and I was thinking if it's ok to drink a shake (milk whey protein banana flax oil and 2 tea spoons of olive oil) before bed say around 11 oclock?

 

[mr62]

I think it's good as long as you avoid any fats.

 

[Elvia1023]

Fine. Keep the olive oil in there. It will slow down the absorption amongst many things.

 

[private]

I'm trying to bulk right now and I was thinking if it's ok to drink a shake (milk whey protein banana flax oil and 2 tea spoons of olive oil) before bed say around 11 oclock?

As long as you're bulking, it looks good to me.

 

[woods78]

Consuming fats with your last protein shake of the day would further help slow the digestive process.

 

[guest]

Add a salad, leafy greens.

 

[Giancarlo]

Olive oil is one of the best natural treatment you can use for soft skin. It is a light and mildly antibacterial oil very much like, the oil produced by our sebaceous glands.

 

[Gettinripped]

Consuming fats with your last protein shake of the day would further help slow the digestive process.

I eat about 2-4 tblspns ANPB each nite with my casein protein shake. It's what keeps me going through out the day.

I so look forward to it again tonite, right before bed.

 

[Ironbuilt]

I'll do a casein shake unless I had eaten a huge steak or fish for dinner and wake up pumped ready to go.

 

[AtomAnt]

I've been drinking a custom blend from True Nutrition:
40% Calcium Caseinate
30% Micellar Casein
30% WPI Cold Filtration

If you like a shake with a little thicker texture, this is money.

 

[chris698]

I have a Chocolate Egg Protein Shake mixed in the blender with Almond Milk, 1 banana some peanut butter and crushed ice..... every night before bed! Good Stuff! :food-smiley-005:

 

[dudcki27]

I'll do a casein shake unless I had eaten a huge steak or fish for dinner and wake up pumped ready to go.

I was wondering when someone would mention casein protein. Winner winer chicken dinner.

 

[The BB Monad]

I usually have a casein protein shake before bed. It keeps me from waking up hungry during the night and helps to maintain an anabolic state.

 

[Ed17447]

I've been trying out a blend of proteins. I like it so far.