Best fish

[DuBstep]

Which is the best type of fish for eating containing omega 3 fatty acids, and of course with a lovely taste

 

[spike74]

Which is the best type of fish for eating containing omega 3 fatty acids, and of course with a lovely taste

Salmon, Tilapia, Halibut, Mahimahi, Stripped bass, and Black cod. Farmed Oysters and Mussels are also really good, too.

 

[mix222]

Love Tilapia, is a great low fat fish, as for your omega 3s i would recommend getting a supplement in addition to fish in your diet.

 

[rai]

Which is the best type of fish for eating containing omega 3 fatty acids, and of course with a lovely taste

I'd say, go with the one with the least amount of mercury in it

 

[zipka]

I'm pretty sure that sardines have the highest O3FA content.

 

[army001]

I just eat tuna ......

 

[alfred]

Salmon definitely has the highest amount of Omega's. Grill it and throw some lemon on it.

 

[ASHOP]

I like Orange Roughy best for taste. I dont know about its omega 3 content.

 

[crzpaul]

Tilapia, Salmon & Orange Roughy..

 

[woods78]

I would eat salmon everyday if I could afford it...

 

[arthur60]

I would eat salmon everyday if I could afford it...

I like salmon very much too , but it's too expensive

 

[cro.an72]

Salmon and Fresh Albacor

 

[1toX]

Salmon and Fresh Albacor

ditto

 

[JBlunt]

Salmon fish is the best and is very rich in omega 3.

 

[Anthoney]

Hi DuBstep,
I will suggest you to take salmon fish as it is great source of omega 3 fatty acids. Some benefits of salmon fish are:
Improve your vision,
Maintain brain health,
Prevent from heart disease,
Prevents from certain types of cancer,
Lowers high blood pressure,
Great for skin,
Reduce depression.