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Snacks

eric.o

Registered User
Oct 4, 2010
61
0
0
What nuts have the best protein /carb/fat ratio?I'm looking for a snack between meals.Thanks
 
almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts. These types do not exceed 4 g saturated fat per 50 g of nuts.
 
almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts. These types do not exceed 4 g saturated fat per 50 g of nuts.

Thanks for the helpful tip. I like just about all those. Dont think I have had pine nuts before.