Help

[brandon]

I'm interested about an ideal pro fat meal at the end of the day. Any help?

 

[hj11jason]

I'm interested about an ideal pro fat meal at the end of the day. Any help?

Steak + green fibrous veggie.
Pork Loin + green veggie.
Chicken and flax
Salmon + broccoli, spinach salad

 

[gavin]

steak with potatoes, steak with oats and salmon with potatoes

 

[MPMC]

steak with potatoes, steak with oats and salmon with potatoes

He said a protein/fat meal...

If your looking for an actual meal, Id go with 1/2 cup of almonds and 6-8 oz of beef.

A better choice imo would be a shake

1 cup whole milk
1 cup egg whites
1 scoop whey
2 tbsp peanut butter
1 serving of cottage cheese

Blend it all together.

 

[morris]

I like having lamb once in a while.

 

[PRIDE]

He said a protein/fat meal...

If your looking for an actual meal, Id go with 1/2 cup of almonds and 6-8 oz of beef.

A better choice imo would be a shake

1 cup whole milk
1 cup egg whites
1 scoop whey
2 tbsp peanut butter
1 serving of cottage cheese

Blend it all together.

This is a good choice.