Eating and cardio

david61 · Jan 27, 2012

alright, so you are supposed to do cardio on an empty stomach, but should you be eating directly after ?

jamie90 · Jan 28, 2012

david61 said:
alright, so you are supposed to do cardio on an empty stomach, but should you be eating directly after ?

Imo is no need to wait. eat breakfast right after if you do AM cardio

ASHOP · Jan 28, 2012

david61 said:
alright, so you are supposed to do cardio on an empty stomach, but should you be eating directly after ?

You can eat directly after or wait 30-40 minutes. Some people have a hard time getting food down immediately.

bryan · Jan 30, 2012

I wait 20mins or so. As long as it takes to come home, take a shower and then make first meal of the day.

forman · Jan 31, 2012

I wait a little while myself.

rmx08 · Feb 1, 2012

david61 said:
alright, so you are supposed to do cardio on an empty stomach, but should you be eating directly after ?

I wait 30 minutes before my first meal

highrich · Feb 3, 2012

rmx08 said:
I wait 30 minutes before my first meal

ditto!

david61 · Mar 5, 2012

jamie90 said:
Imo is no need to wait. eat breakfast right after if you do AM cardio

no bro, this is my PM cardio, before bed.
I have a shake, some flax B4 and a scoop of nat pb.Is too much fat before bed? Thanks guys.