what is better?

[kenzo999]

I want to stay hydrated as much as can so I drink water throughout the day and night, but this ruin my sleep, the more i drink in the night the more i get up for the toilet . What is better , stay hydrated or should I stop the water at night and get quality rest?

 

[ink]

Sleep is most likely more anabolic and more beneficial to your well being than water imo

 

[morris]

Sleep is most likely more anabolic and more beneficial to your well being than water imo

Agree, I drink my water during the day so I can have an uninterrupted sleep at night

 

[alfred]

body rest is more important provided that you have drank enough water during the day

 

[tonys12]

IMO a high intake of water is very important for kidney health and helps keep bloat at bay.

 

[thc]

I would say to slow water intake the closer you get to sleep time.

 

[The Priest]

I would say to slow water intake the closer you get to sleep time.

ditto

 

[crzpaul]

I would say to slow water intake the closer you get to sleep time.

the best advice