Flexibility?

[witanw]

Which compounds helps increase flexibility?

 

[Rory]

Water.

 

[Magnus82]

I think it is more of a commitment. Try 60 second static stretches after the muscle is worked and still warm. Althought i only use DC periodically, i still include the stretches in my routines. My flexability has improved considerably over the last year despite the increased muscle mass.

 

[kenshot 470]

just do proper stretching, you'll be alright

 

[Ironbuilt]

Compounds as in supplements or as in compound movements for stretching?? Sorry I'm just confused and trying to help..

 

[vpiedu]

good old fashion stretching.

 

[Elvia1023]

Compounds

Stretching etc. Yoga is great for flexibility and I recommend you do a class or 2 each week. Yoga pre bed and you will feel amazing when you wake up.

 

[promass]

I hear about deca because most people who take it report that it lubricates their joints, which might help with stretching.

 

[ink]

just do proper stretching, you'll be alright

yes, stretch pre and post work out

 

[tri-terror]

Which compounds helps increase flexibility?

Seriously?
you gotta stretch it out man.

 

[herman]

You def don't need compounds.

 

[gavin]

Try PNF stretching combined into your routine. It is the best form of stretching imo

 

[taskoo]

I've used the pnf method and combined with gear it works wonders

 

[The Grim Repper]

PNF is extremely helpful. Stay hydrated and stretch.

 

[AtomAnt]

yes, stretch pre and post work out

Doing any significant amount of stretching before weight training decreases contractile ability. You want to warm up prior to moving weights and stretch after.

The DC extreme stretches are a staple for me. I also want to look into acupuncture and deep tissue massage as I've heard both of these can help.

Buy yourself a foam roller and really get down deep into the muscle.