Favorite Carb Source

[Rory]

Reworking my diet for a few weeks. Curious to everyones favorite carb source. Mine has typically been sweet potatoes or oats.

 

[AtomAnt]

I'm big on rice cooker rice. Either jasmine or basmati. You can get a good rice cooker for about $35 on amazon.

I also eat a lot of Ezekiel bread and do some low fructose fruits like bananas and pineapple.

Oats, I think every bodybuilder loves oats.

When it comes to carbs, I really like to keep it simple.

 

[tri-terror]

Fruit oats rice and potatoes. Love jasmine rice, I get the microwave bags from trader Joe's, super convenient at work. Pineapple, papaya, apples, and bananas for fruit. I like both regular and sweet potatoes.

 

[Magnus82]

I like oats, fruits, and above all lentils. I think they are some of the most underrated foods in a bodybuilders diet. Lowers cholesterol, stabilizes blood sugar, high in fiber, high in protein, and thats just to name a few. Here is a good read.

WHFoods: Lentils

 

[Johnny Ringo]

Fruit oats rice and potatoes. Love jasmine rice, I get the microwave bags from trader Joe's, super convenient at work. Pineapple, papaya, apples, and bananas for fruit. I like both regular and sweet potatoes.

:yeahthat:

 

[ProFIT]

Potatoes, rice and oats.

 

[Ironbuilt]

All the above and add air popped popcorn with coconut oil

 

[WarMuffin]

Cruciferous vegetables aid digestion, high in fiber and folic acid. I try to eat 1 1/2 to 2 cups in meals 2-6 daily. Helps keep me full without the bloated feeling starches give me.

 

[Ed17447]

all the above plus pasta when I'm trying to fatten up.

 

[pesty4077]

Fruit, oatmeal, whole grain bread, veggies

 

[Incognito1]

Fruit, plenty of it, main favourites are bananas and berries

 

[Marshall]

I drink most of them, but eating I like oatmeal, cream of wheat, cereals.

 

[Mart]

Hey guys!!Carbs are very useful in losing weight.They provide energy for the entire body.And for those men looking to lose weight, restricting the amount of carbs in a diet forces the body to break down fat for energy instead of carbs.