Protein Shake for Bulking

[chrisr116]

Here is a recipe I got off the internet for a homemade shake for bulking. It is not a sweet tasting shake....

Ingredients:

2 or 3 scoops Whey- to get to 50 grams protein or so
1 Banana
1 tablespoon peanut butter
2/3 cup oats
10 oz skim milk
Handful of ice cubes

If you want, add a pinch of cinnamon.

Run it in the blender for a minute or so...

Macros:
800 cals
80g Protein
80g Carb
20g Fat

I like the taste of these shakes, and two a day will definitely add to your bulking diet. Most of the carbs come from the banana and the oats. I don't know what the ice cubes do, but make it cold as hell...

 

[Marshall]

Ice cubes make it thicker, give it a milkshake type consistency.

 

[Magnus82]

Looks good. You could even sub some of the milk and whey with some liquid egg whites for a great source of protein!

 

[Ironbuilt]

Yeah I.drink one exactly like that daily.I run my old fashioned oats through a food processor to make oat flour which 1/3 cup = 1/2 cup non powdered.and add 2tbs coconut oil and coconut milk cause udder milk makes me have spit.

 

[chrisr116]

Looks good. You could even sub some of the milk and whey with some liquid egg whites for a great source of protein!

I actually was thinking about using egg whites. I will give it a try today.

 

[fubaseball]

I add 1 carton Whipping Cream to my shakes. That's 750cals on top of the 500 Cals already in it

 

[Ed17447]

I add 1 carton Whipping Cream to my shakes. That's 750cals on top of the 500 Cals already in it

I like to use heavy cream in mine too, although I've never used a whole carton. :lightbulb:

 

[chicken_hawk]

I always seam to come close to choking to death on the ground oats. It's likely just me, but coughing oatmeal out my nose is never fun LOL

Nice shake,
Hawk

 

[Ironbuilt]

Lol well hawks regurgetate food for their young or is that an owl..?

 

[Enigmatic707]

My first PWO is just wpi and water to get it to hit the intestine faster then a bit later I do

16oz 1% milk
50g protein blend
4 egg whites
1 banana
2tbs MCT oil or raw organic coconut oil
1/2 cup oat flower
1tbs vanilla extract

It's a lot to drink but I think it works out to is like 85g~ protein

 

[Lowell]

Here is a recipe I got off the internet for a homemade shake for bulking. It is not a sweet tasting shake....

Ingredients:

2 or 3 scoops Whey- to get to 50 grams protein or so
1 Banana
1 tablespoon peanut butter
2/3 cup oats
10 oz skim milk
Handful of ice cubes

If you want, add a pinch of cinnamon.

Run it in the blender for a minute or so...

Macros:
800 cals
80g Protein
80g Carb
20g Fat

I like the taste of these shakes, and two a day will definitely add to your bulking diet. Most of the carbs come from the banana and the oats. I don't know what the ice cubes do, but make it cold as hell...

Good recipe for the protein shake.
It is really very good for the muscles building and bulking.
I like your this protein shake recipe.
Thanks for sharing it here.