1) shoot 10iu humalog 1 hour before training
2) immediately eat 1 scoop bio whey + 1 1/4 cups oats (46g protein 73g carbs)
3) during my hour long workout, 2 tablespoons Synthepure + 1 1/2 scoops Karbo Load (45p 60c)
4) immediately post workout, chicken breast + jasmine rice (58p 72c)
So I am eating 73g, 60g, and 72g of carbs during the three peaks.
(Second time using insulin btw...just looking to improve the protocol)
2) immediately eat 1 scoop bio whey + 1 1/4 cups oats (46g protein 73g carbs)
3) during my hour long workout, 2 tablespoons Synthepure + 1 1/2 scoops Karbo Load (45p 60c)
4) immediately post workout, chicken breast + jasmine rice (58p 72c)
So I am eating 73g, 60g, and 72g of carbs during the three peaks.
(Second time using insulin btw...just looking to improve the protocol)