My Progress From 2009 till Now

[Bfit247]

Starting at 175lbs
Now at 230lbs

Finally getting my diet dialed in so my progress has been a lot better!
I will upload more later as I start to lean out more!

 

[LuKiFeR]

nice progress buddy. nice traps

 

[Bfit247]

Thanks bro! Funny thing is I have been thinking I need to work on my traps more...lol Minus working on everything.

 

[Big-John]

I think your well rounded. Just keep doing what your doing IMO.

 

[Bfit247]

My whole goal

Thanks bro. I balance my lifting towards being symmetrical. I plus when everything is balanced there is no weakness.

 

[chrisr116]

Major difference. You look great. Like Big John says, keep doing what your doing...

 

[Bfit247]

Major difference. You look great. Like Big John says, keep doing what your doing...

Thanks bro I appreciate it.

 

[d2r2ddd]

awesome!! :headbang:

 

[Marshall]

Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.

 

[GeauxDATY]

Good results bro. Keep at it.

 

[GeauxDATY]

Just realized that that was my first post. Congrats to us both.

 

[Enigmatic707]

Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.

X2 traps are like calves you got them or you dont

 

[AnaSCI]

Great improvements!

 

[AtomAnt]

Awesome progress. It looks like you have a lot of thick dense muscle on that frame. You're gonna look sick as you start leaning out. Keep at it brother!

 

[Bfit247]

Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.

Well they have always been below my Delts... I can look at my Delta and they grow! But thanks bro!

 

[Bfit247]

Just realized that that was my first post. Congrats to us both.

Nice bro! And thanks!!! Appreciate using your first post for me!

 

[Bfit247]

Great improvements!

Thanks bro!

 

[Bfit247]

Awesome progress. It looks like you have a lot of thick dense muscle on that frame. You're gonna look sick as you start leaning out. Keep at it brother!

Thanks bro! I agree was leaning more towards physique but I think my frame is to big and dense!

 

[Bfit247]

pictures from this morning

Just some update pictures from this morning.

 

[Big-John]

Like I said before you are def well rounded. IMO everything is even in size.