Hey brothers I'm new to this site but I have been involved in the sport for years. My roommate and I own a gym and thought I was knowledgeable but so wrong. I've learned so much since I've been reading blogs and interacting with some members. Member of some other sites but fresh to this one and looking forward to learning from you guys. I'm 33yrs old 6'1", 205lbs about 10% body fat.