Bodybuilding Beginner Needs?

[robemeen]

I start planning to go to the gym, but many people told me to buy a lot of protein powder, Vitamins, Recovery Enhancer, Amino Acids, Glutamine and many others. What do I really need?

 

[Phoe2006]

Egg's &egg whites, chicken, amino acids, lean beef, vitamins, protein is a nice little snack in between meals. Why don't you post some stats age, weight, height. You said u just started beginning to go to the gym or get back into it?

 

[Magnus82]

I think just starting out, you need more knowledge. Read all the stickies. Ask specific questions as you have them. You found a great board with a vast amount of knowledge and a great group of guys willing to help. Bit by bit you will piece it together. Good look brother!

 

[dorian777]

Squats, deads, and benches. Lots of good food and lots of rest. A good whey iso is the only supp you'll need.

 

[Big-John]

All good advice here. Read and you will learn how to train and eat.

 

[rebhchad]

I start planning to go to the gym, but many people told me to buy a lot of protein powder, Vitamins, Recovery Enhancer, Amino Acids, Glutamine and many others. What do I really need?

I use of course protein powders, along with lots of high protein meals, vitamins, amino acids, and creatine..

 

[AtomAnt]

Food and knowledge... eat, read, synthesize, train, eat, read, synthesize... You honestly don't need at supplements starting out