M4BTeam Pre-Summer Transformation Contest

[Sully]

Hell yeah dude, you'll love being tan all the time, its addicting actually.lol. look much healthier, girls check you out much much more, look bigger and more defined...once you get your base on you only gotta go once a week. Thats all i do, get burnt as fuck with max time and look wierd for a day, then nice and dark for the rest of the week

I'm just fat bro, there's no defining what doesn't exist.

 

[Phoe2006]

How much tren are u on? And what else? Also I'm no diet guru but someone like atomant or z-28 might be able to give u some advice. Also might consider a nutritionist or trainer if u can afford it. That way your diet and or exercise is out if ur hands. But I'm sire someone on here might help u out a little. If nothing else try some dnp

 

[Z28]

I'm know expert but I can help some if your willing to put in the effort anything is possible remember that. Dont do anything drastic, evrything you do that you swing one way you will swing back just as hard and as quick.

Dont start with crazy carido sessions you will burn out quicker, your body will adapt and it will not work anymore.

Pick basic foods with every meal a protien source and a fat source, stick carbs pre and post workout only for a bit

Protien like, chicken, fish, turkey and lean beef/steak

Fats use oils like evoo and mac nut oil, coconut oil, red palm oil, grapseed oil,pb is good but you will always have more than your supposed too trust me.

stick with a slower fiber carb pre and a faster post
so pre like oats/sweet potatoe

post like white rice/ white potatoe

I like to limit choices its much easier to follow, you can spice how you want and add salt too

Try not to fry anything unless in one of those oils. Use baking/steaming

Veggies as much as you want, any meal you want

Keep it simple, you will follow it easier

stick with something for awhile, dont give up right away, the body takes weeks to adjust not overnight unless your allergic to something


try like 50g protien, 20 gr of fat x at least 5 meals 6 is better
start with 200gr of carbs like 50 pre and the rest after

On non training days spread carbs out first few meals than carbless

this is very basic not saying its for you or will work. But give you an idea on what to follow
hit me up anytime

 

[MattG]

I'm just fat bro, there's no defining what doesn't exist.

Goddamnit man, focus!lol. You're in a contest to become defined or improve. A good tan is part of the equation. Obviously not the most important aspect but a significant tool. Get the darkness now and it will show your improvements much more significantly, giving you confidence and the drive to tear shit up! Bring the pain

 

[txpipeliner88]

No work out today spent the morning at the bank signing papers and the rest of the day I was dealing with the auto dealer getting my truck back from warranty work, then driving it with a shot clutch to get a south bend clutch put in and all the deletes done

 

[yeayadead]

Lol Bro i Loveee doing this.. I hit it today also, except ill build up from 2 plates to 6 on each side then when i get to 6 plates i'll do a drop all the way down to one plate on each side and rep them out with one leg at a time.. before that i'll warm up with 6 sets of 10-12 on leg curls and then 4 sets of 10-12 on the abductor machine, really warms em up for the leg press. after the drop set on leg press I went walk over to the leg extenions and rep out 4 sets of 20 squeezed reps making want to cry. Kill supersetted donkey calves doing 10 full slow 10 partial bottoms and 10 partial tops. upstairs and Lunges til i cant walk. Not being able to do squats yet do to not wanting to push the envelope and reinjure my lower back but man my legs are starting to come up without them which is awesome. weight is at 235 leaner and bigger

I'll probably start a little tanning in May. Being Irish I used to be either pale white or red, melanotan II takes care of that!



Weight is holding pretty nice while fat is dropping slowly.
This is my first time ever using test prop, always used E.
One of my free samples was Mast P, I'll throw that in the last month of this contest.

I'll take my caliper measurements on Saturday to update those.
I'll do update photos first week of May also.

Today for leg press calf raises I did something different......started at 540 lbs and repped out, took off 90 pounds and did it again, all the way down until just the sled, no rep counting, just going........fun and painful.....

 

[yeayadead]

oops was talking about building up and dropping on leg press:banghead:

 

[Sandpig]

Hey Z28, you told Sully he could have 200 gms of carbs.

What's the deal? You bust my balls if I eat more than 50!!!

 

[Sandpig]

Yesterday was Delts and Tri's. Anew combo for me since I just switched my routine.

It was tough to squeeze this in before work because I like a lot of sets for delts.

I treat each head as an individual muscle. That's why I have been doing them on Sat.
But I got it done.
Hams, Calves and abs today. Then off to work for a little bit before heading over to the Palms Casino to work as part of the Jay Cutler Desert Classic staff.

 

[Dens228]

Legs, bis, tris, abs today.

Weight was 229, bodyfat measurements were down 3 mm from last Saturday,
per the calculation % is 10.63

 

[Z28]

Hey Z28, you told Sully he could have 200 gms of carbs.

What's the deal? You bust my balls if I eat more than 50!!!

becuase you cheat everyday......and don't do cardio LOL

Hey I'll see you tonight at weigh ins! I'm excited,confident and looking freakish!

 

[Deerslayer41]

Update 2 this week

Killed back this morning. I'm gonna up the carbs just a tad this week along with the protein. I'll be taking the weekend off from lifting but I'll keep the cardio in both days. Thanks for the sample mb4t.

 

[Daniel11]

Well the stress and distractions and shitty sleep this week from all the recent events has dropped my weight to 214.5

Taking today off work to refocus and try to get saddled up and back on the horse.

Talk about a setback.

Can't wait to kill some iron

 

[txpipeliner88]

I feel you on the stress= dropped weight, I'm down to 183 not pleased.

Did legs today started leg press with two plates each side to warm up then three, four, and five plates each side then worked down to one plate then back up to five. No less then 10 reps each set except for the last set I only got four but the legs were smoked by then. After that it was leg extensions leg curls and seated calf raises. Needless to say I thought I might have to be carried to my truck. I am not sure what clicked or snapped but I finally broke a mental barrier to get to absolute failure. It's been years since I have done that. I always seem to leave a little gas in the tank to the point I know I can go just a little more but could never push to that break point. Today was different I pushed and pushed and finally just broke down that wall and made myself go to full complete failure. You want to talk about feeling accomplished if I could have jumped I would have been bouncing off the walls!!!!!!

 

[Z28]

Weigh ins tonight hit 180 on the dot got my first round of tan on, dropping water tonight, still carbine upping, tomorrow Is pancakes! Yes
Getting pumped and can't wait to hit the stage, so I can get this rebound going !

 

[Sully]

I appreciate all the helpful suggestions guys. I figured out my problem, though. I gotta relax and stay off the scale except for once a week. This shit happens every time I start cutting weight. I obsess about every pound up and down, watch the scale daily and if it doesn't go exactly the way I think it should be going I get pissed off and start making changes that I don't need to make yet. It usually takes me at least the first 2 weeks, if not 3, for the weight to really start dropping. I just have to get out of my own head and keep doing what I've been doing. It'll work, it always does. No more weight updates except once a week.

Today at the gym was cardio and abs, again. I was pressed for time so I cut cardio 10 minutes short and hit abs hard and quick. Tomorrow is leg day. I'm really starting to hate working legs. I used to love it, but the older I get, and the older my knees and back get the more I dread working legs. But, I'll suck it up and push hard like I always do.

Diet has been a little off. Got a little depressed last night and stopped by Sonic on the way home from tanning. Double cheezw/bacon, add chili. Large chili cheez tots. God damn that shit was delicious. And it was almost the only thing I ate yesterday. And still woke up 6 pounds lighter overnight! Fuck it, I'll take it. If only I could eat that at everyday and still lose weight.

Thanx again for all the encouragement guys. I really appreciate it.

 

[Sandpig]

Did Hams, Calves and abs yesterday rather quickly cause I was running late.

Had so many veins in my calves once they were pumped it was amazing.

Last night at the Cutler Classic, I got a lot of compliments about look/condition. Even from Jay and mark Anthony.

Some people even thought I was competing.

I've only been on the Tren for a week now and it has hardened me up big time already.

 

[Sandpig]

Sully, yea dude, stay off the scale.

I actually went through that this winter when I was bulking. If I didn't gain a pound every day, I was miserable.

 

[Sully]

Yup. I want it all, and I want it all right now. I know it's a normal reaction for someone in a modern, everything-right-now-society, I'm still just learning to control it.

 

[Elvia1023]

I had a few bites then thought it would make a good pic. This is what I had for breakfast today...

2 Protein pancakes- protein= 31.2g, carbs= 9.7g and fat= 4g
2 pieces of bacon (I like it crispy)
2 whole eggs
Lots of honey on top

Same thing 2moro