- Aug 13, 2013
- 744
- 0
- 0
Proposed leaning diet:
So I'm the strongest fucker I know and I still have the beer gut. I'm gonna start prepping next week. I work nights , here's the plan.
Meal 1: noonish- 2 cups oatmeal, berries and a dymatize shake
Meal 2- 3 pm-preworkout salad with 8 ounces of chicken, beef, fish or turkey
Meal 3- 5 pmpost workout- can tuna and a shake
Meal 4- 9 pm at work - salad w protein
Meal 5 after work- midnight quinoa veges and fish
Cardio 3 days a week, weights 4-6 days a week. I will also be sprinkling in some complex carbs throughout the week here and there with those meals. I have been lifting for about 3 years and I reach my strengths goals and then some but I am now ready to lose the weight I'm probably going to come off of gear in September for 3 to 4 months after being on for 3 years straight I'm mostly PCT levels keeping it between 200 and 400 milligrams of total gear for per week occasionally going over that.
So I'm the strongest fucker I know and I still have the beer gut. I'm gonna start prepping next week. I work nights , here's the plan.
Meal 1: noonish- 2 cups oatmeal, berries and a dymatize shake
Meal 2- 3 pm-preworkout salad with 8 ounces of chicken, beef, fish or turkey
Meal 3- 5 pmpost workout- can tuna and a shake
Meal 4- 9 pm at work - salad w protein
Meal 5 after work- midnight quinoa veges and fish
Cardio 3 days a week, weights 4-6 days a week. I will also be sprinkling in some complex carbs throughout the week here and there with those meals. I have been lifting for about 3 years and I reach my strengths goals and then some but I am now ready to lose the weight I'm probably going to come off of gear in September for 3 to 4 months after being on for 3 years straight I'm mostly PCT levels keeping it between 200 and 400 milligrams of total gear for per week occasionally going over that.