Ok guys sorry got caught up with life but I'm back in last 2 days been good I'm up to putting in 7-8 meals a day down and I have done chest and calves yesterday and back and bis and calves today. Today's sesh is as follows:
Bent over bb rows: 135 lbs till failure
Set 2:25 lbs till failure about 15 reps
Set 3: 270 lbs for 12
Set 4: 185lbs till I dropped the weight
Set 5:135lbs till I dropped it again
Lat pull downs:
Set 1:250lbs 15 reps
Set 2:300lbs 12 reps
Set 3:225lbs 10 reps
Row machine:
Set 1-4:225lbs till failure
Biceps:
Db curls:
Set 1:35lbs 20 reps
Set 2:70 lbs 15 reps
Set 3:85lbs 10 reps
Set 4:95lbs 10 reps
Preacher curls:
Set 1-4:135lbs till failure
First real week back so I took it easy on the work out
Gear:
Test:1200mg week I do 2 injections of test e Monday and Wednesday at 400 mg each shot and the other days I pin 100mg test prop
Tren: 800mg each week split between 2 shots at 200mg Monday and Wednesday of tren e and tren a 100mg shot the other days
Mast e:800mg a week
Arimidex:1mg every night because I'm terrible with estro sides
B12 injections every other day as well