pic of me a few years ago

[squatster]

Sorry - I am not good with computers or gadgets - I've been trying to figure out how to post it up - tried to search and still can't figure out how

 

[Magnus82]

Try tapatalk and upload directly from your gallery.

 

[PRIDE]

Wow, you were so skinny you don't even show up on the page

 

[squatster]

I still can't figure out how to get the picture on here. This site doesn't make it easy for some one that isn't good with a computor

 

[AnaSCI]

I still can't figure out how to get the picture on here. This site doesn't make it easy for some one that isn't good with a computor

1) Save the pic to your desktop.

2) Click on Post Reply.

3) Type something.

4) Click Manage Attachments (down below the smilies icons below the post box).

5) Once the Attachments box opens, click browse and double click on your pic.

6) Click upload.

7) Click Submit Reply.

8) Done.

 

[squatster]

here goes

 

[squatster]

1) Save the pic to your desktop.

2) Click on Post Reply.

3) Type something.

4) Click Manage Attachments (down below the smilies icons below the post box).

5) Once the Attachments box opens, click browse and double click on your pic.

6) Click upload.

7) Click Submit Reply.

8) Done.

Thanks That was easy- I was trying all this time from my phone. the comp is easer- the pic was in the wrong place on my phone- shitty pic and how big it is makes me look small
Thanks you

 

[chrisr116]

Damn, you look great from what I can see. Good work man. Especially those lats.

 

[d2r2ddd]

those caps on the delts

 

[AnaSCI]

Thanks That was easy- I was trying all this time from my phone. the comp is easer- the pic was in the wrong place on my phone- shitty pic and how big it is makes me look small
Thanks you

No problem.

Looking good!

 

[squatster]

this may be a little better

 

[Old Man River]

Squatster, great V - taper . How about the legs? The name Squatster makes me think of monster wheels! Later,OMR

 

[squatster]

2003 show- this pic of th night show- this is me flat as hell- no vains and the legs where gone
can't find any leg shots yet

 

[squatster]

not sure what year

 

[squatster]

I will be the first to say and very surprised no one had said any thing yet- I need help with the arms- had great arms till I got ready for my first show in 2003. Maybe it is from when I tore my shoulder? How the hell do I get the arm back. Biggest ever got them was in the 20's
It rots- back then we didn't have cell phones for picks and I never thought I was big enough for photo's.

 

[Old Man River]

Great shape to the arms . Take a good off season of focus on compound movements for triceps and biceps. Don't worry about shaping movements for three months . You need some meat and potatoes on the bi's and tri's! Barbell curls, Preacher bench barbell curls, and Hammer dumbell curls.Laying down Barbell tricep press, close grip barbell tricep presses , dips on machine or bench. And eat! Later OMR

 

[Elvia1023]

You look great matey. You should be proud of what you have done to your body. I know most are never happy and always want more but seriously you look great.

 

[squatster]

Top pic I was 209 lbs
Second at show - was only 186-190 in morning
The last ones think I was around 205 lbs
Seems like it was yesterday- The top and the last ones I was eating shit food - the show I dieted for 5 weeks- I have the curse of a fast metabolism

 

[Thunder46]

Looking good really nice delts and back

 

[squatster]

Thanks guys-it really means a lot from you guys