What's the word on yogurt while cutting fat. Like with several other foods, there are mixed opinions.
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I like Greek Yogurt mixed with protein powder, egg whites and oats.
I like to use vanilla PP and it comes out tasting like tapioca pudding.
When not cutting, I use vanilla yogurt too. Taste even better.
I like to make it the night before and let the oats ferment and absorb all the flavors.
Well when you add a scoop of PP and say a 1/2 cup of oats, the mixture gets a bit too dryI've yet to try egg whites in my yogurt pudding. Will have to give it a go.
From what I know steer clear of processed/refined sugars. A little bit from fruit is OK.
Found out today, you can add some grape sugar free jelly
What's the word on yogurt while cutting fat. Like with several other foods, there are mixed opinions.