Never fails

[thebull2012]

About 2 weeks in on a diet, I start getting headaches. Anyone else experience this or know why they occur?

 

[thebrick]

Doing lo carbs?

 

[thebull2012]

Around 200. Kinda low

 

[thebull2012]

After posting this lastnight, I ended up eating a box of donuts and a whole pizza. Oddly enough I slept great, woke up before my alarm, felt energetic all morning. Guess I am eating too few carbs?

 

[BigBob]

I get headaches and I get grouchy. I like that old duchaine diet where I eat no carbs for about 3 days then load up for a day or two. Not on crap of course. It keeps the metabolism going and I never got headaches.

 

[AnaSCI]

I get headaches and I get grouchy. I like that old duchaine diet where I eat no carbs for about 3 days then load up for a day or two. Not on crap of course. It keeps the metabolism going and I never got headaches.

Duchaine's diet it the one I try to stick with because I too get the headaches and very bad mood!

 

[Alinshop]

What's your weight? Sounds like too few carbs, but I don't know your goals or current lifting schedule.

 

[thebull2012]

230lbs
cutting fat
I'm doing an upper/lower 2 days split, rest, repeat.
hiit 2x a week
liss 1x a week.