So I am currently prepping for my first contest that will be roughly 8 weeks from this coming weekend. I wanted to keep a log of my training and diet and also do some updated weekly pics if I can figure out how to download them LOL. I am 32yrs old and have been training since 15 mostly natural up till the last 1.5yrs. I am currently in the 230-240 range depending morning or night weight and what my food and water intake has been. I will go over my gear, training, cardio and food and try and be as detailed as possible. Again this is my first show and have many glaring flaws due to injuries and not greatest frame for bodybuilding but I am just trying to improve daily.