Best supps for gains?

[rburdge84]

Need yalls opinion for the best supps you have used for gains?

I'm natural so don't say roids lol

 

[Magnus82]

Considering your training and recovery are on, your diet is going to be responsible for over 95%of your gains. The only supps I would even consider using are plain creatine monohydrate and bcaas.

 

[Phoenixk2]

Creatine hci and bcaa, probably one of the best otc combos

 

[The Grim Repper]

As mentioned, creatine and BCAAs. I like to use glutamine as personally, when I'm using it (upwards of 60 grams a day on longer training days) I feel it helps my recovery very much so.

 

[formula1069]

Need yalls opinion for the best supps you have used for gains?

I'm natural so don't say roids lol

There is none that's why we all use Roids ! :headbang:

 

[GetSwullll]

Agree with board..BCAAs, Creatine a must. Eat, eat, and eat right! I'll take a controlled diet over multiple sups any day!

 

[ASHOP]

I like CREATINE,WHEY ISOLATE,L-GLUTAMINE

 

[AR-15]

ASHOP right on the money....AR....

 

[GottaGain]

A good quality whey protein powder. I used to like creatine, but my gut can't handle it anymore. Haven't tried glycerol monostearate in years, but back when I did it gave me some great pumps, one of the few supplements I was actually impressed with. If I tried it again I'd be willing to bet it would give me the runs though.