Diet was carbs and protein. Never purposely added fats of any kind. Maybe some butter on rice at times just to get my shit moving smoother through me.
Hamburger/rice, chicken/rice, rarely but on occasion fish /rice. Eating so much I was distended and felt like I had to shit all the time. I made a point of eating every two hours and would almost panic if I went two and a half with no meal yet. I was crazy how at the end of the two hours I could see my viens flattening out and I was starting to feel better. Twenty minutes after eating the pumps would literally hurt and I would find way to rest my arms to they felt better. I would often feel over come with heat after eating also. I would eat a huge bowl of cheerios using eggwhites mixed with vanilla protein powder in place of milk. I only did this after training when I walked in the door. I would eat again about an hour later. Breakfast was always 4 egg Mcmufins. with 3 large OJs. If I ever had a snack at night it was a large bowl of Raisin Brand cereal with no fat milk. I was also drinking a large glass of OJ before four of my meals a day(breakfast was always one of them) with 20 grams of glutamine mixed into it. I was NEVER the diet guy. I remember when I was training with Shelby he would give me these incredible meal plans and I just hated all the prep. But I did it with him. Made some grate gain with him as well.
Gear: Long test 2000mgs a week
EQ 800mgs a week
Tren 400ngs a week
Three winny tabs a day spread out. I forget the strength. sorry
T3 and clen as needed
Metformin 1500mgs a day
100iu Lantus injected in the moring
10iu Humalog with each and every meal. No exceptions!
ZERO hgh or peps of any kind.
I'm sure there are a few thing I have no mentioned.
I DONT RECOMMED THIS TO ANYONE!!!!!!!!!!!!!!!
Back in the day I was one of these guys main lining HGH and just doing anything and everything to get huge. Why didn't I continue. I was afraid of how I was feeling. I just didn't feel good. Incredible head migraines. Shortness of breath that was debilitating. I can't tell ya how many times I wished I could go back and just see how it would have run it's course.
The one mistake I know I made was the morning cardio I was doing was on a stair stepper. That's why I was pounding size on everywhere but the quads.
I kept melting them down every morning. So to do it again I would be walking the treadmill.