- Oct 26, 2012
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So I have obviously ate a ton of fish in my life, and throughout the years have switched to more wild caught fish especially with salmon since it is a fish with much higher fat and the make up of the fat profile is way better/beneficial for us in wild caught compared to farm raised. This is true in general and not to just it and other species as well. But I have never really paid too much attention to lower fat fish like I would to salmon cause the amount of fat was negligible.
Anyhow short story long, do any of you have a take on the healthiness of eating leaner fish like tilapia and swai which is usually farm raised in the stores and coming from other countries (ex: Vietnam). I started eating a lot of swai cause the price was so cheap and has a real mild flavor. But what about the farming practices from the countries it is coming from?
Anyhow short story long, do any of you have a take on the healthiness of eating leaner fish like tilapia and swai which is usually farm raised in the stores and coming from other countries (ex: Vietnam). I started eating a lot of swai cause the price was so cheap and has a real mild flavor. But what about the farming practices from the countries it is coming from?