I’m 5’8 and have been a fat sloppy 272. At my best I was 240lbs and under %10 body fat. Now I have no idea what I weigh and don’t even want to know my body fat! I just started training again 5 weeks ago after a 3 year lay off after I tearing my bicep. The year prior I tore my right pec and I didn’tet it get me down. But after my bicep tear, I fell into a deep depression and totally stopped training, eating right, and went cold turkey off the gear. I started gaining body fat and then got on some anti depressants which really made me gain a ton of weight. I never got my injuries fixed because I didn’t have insurance. I’m now off the anti depressants, back on a little bit of gear, and just slowly working towards getting a decent physique.