I have tried a lot of cooking oils, and over the past year or so have really enjoyed used avocado oil.
It has a relatively high smoke point.
It doesn't have a very strong flavor like EVOO or coconut oil, so it goes well with pretty much anything.
It is also fairly cheap.
It's mostly monounsatured, ~14% saturated fat, ~14% polyunsaturated fat.
I only use 1/2 a serving in 1 of my meals each day.
It has a relatively high smoke point.
It doesn't have a very strong flavor like EVOO or coconut oil, so it goes well with pretty much anything.
It is also fairly cheap.
It's mostly monounsatured, ~14% saturated fat, ~14% polyunsaturated fat.
I only use 1/2 a serving in 1 of my meals each day.