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Nasty, Freaky, Ugly Size

killionb12 said:
Shit man. I actually did that a few weeks ago. I didn’t say anything to anybody other than my wife. I literally was sitting in a meeting and my entire shirt was drenched and I was feeling pretty shaky. Didn’t lose motor function or have any dizziness but that was scary enough for me. It was a non training day with no carbs so it made sense. I had to skip a meal due to the meeting and bad timing on my part. Lessoned learned!!


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You should let your coach know that btw [emoji848]
 
Omg my legs are hurting. Adductors and glutes especially.

High Rep pause Squats.... Devil!
 
montego said:
Little scary moment earlier.

Had my normal post workout shake after training and did a little stuff around the house after.

Decided to go to the grocery store and about five minutes into the drive went hypo. Pretty bad too, sweats, lost some motor function, shaky, extremely dizzy.

Pulled over and grabbed some glucose tabs I kept in the car from when I ran slin last year.

First time I've went hypo since actually running insulin and I miss judged carb sources. To many simple carbs, not enough complex carbs to sustain me to my next meal.
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Ya man! Never leave home without your bottle of "get out of jail free tabs". Been there and done that. Glad your ok. If you did this without running any slin your to close to the edge. I was experiencing this during one of my preps with zero slin until the last week. We also ramped up carbs with that last week. Be carful taking hot showers after training also. For some reason this will also fire up the hypo engine.
 
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Lower loading

I was still a little sore from my high rep day but went on and trained anyways. Pr's

Leg press mid stance - 14+100*12(+2), 10(+2), 6*15(5 count eccentric) +1 20 second iso hold

Calf press - 315*12*5 (30 second loaded stretch between each set)

Sldl cable - 180*15(+20lbs), 12

Sissy Squat - orange band *12, 10

Upper pump after

Adductor machine is still broke. Sumbitches..... How am I gonna get rid of this thigh gap [emoji23]

Stronger this week despite still being sore.

Getting close to blast time.....

I'm waiting to see if I get this money back from the attorney General and, if I do, I'm going to hire a coach for a little bit. Get some new perspective but, in the same realm of what I've been doing with higher frequency lower volume work.

If it goes as planned, I might pick a show at the end of the year... Maybe. Big maybe
 
Second post workout Eats

Chicken, sweet potato and the instant pot rice and black beans
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That drive looks good
How long does it last?
Do you watch your sodium intake at all?
The instant rice looks like a lot of sodium
 
squatster said:
That drive looks good
How long does it last?
Do you watch your sodium intake at all?
The instant rice looks like a lot of sodium
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Yeah the instant pot rice had quite a bit og sodium but, I try to get a lot of salt in general.

As long as I drink plenty of fluid it's very helpful with cramping and pumps
 
Tasty hack for potatoes -

Boil in two packs of beef and onion soup. I cook them in the instant pot but, still the same result.
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You look solid as fuck great build great physique that’s DEDICATION


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M3rlin117 said:
You look solid as fuck great build great physique that’s DEDICATION


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Totally agree.

You can't get a physique like Montego's out of any vial - it's years and years of consistent heavy lifting and good eating.
 
danieltx said:
Nice tip on the beefy onion. Love your dog's expression there!
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Yeah this fucker ate 4lbs of flank I had just finished cooking the day before. Went to the bathroom while my peppers and onions were in the instant pot and came back to a clean bowl and this fat fuck laying on his side with a huge belly lol. I love em though so he gets off easy this time [emoji6]
M3rlin117 said:
You look solid as fuck great build great physique that’s DEDICATION


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danieltx said:
Totally agree.

You can't get a physique like Montego's out of any vial - it's years and years of consistent heavy lifting and good eating.
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Thanks guys. I really do appreciate that. If people only knew how much work had gone into it
 
Training was rushed today. Had to drop my daughter off with her mom so she could spend the week with her 4 hour drive and I thought I was going to get called for work. SO, early training, for me, still effective.

Still nursing the shoulder so no Incline or overhead pressing.

Star pin selector Pulldown - 105kg *26(+5kg)
Star plate loaded high row (holding tube) - 80*23(+10lbs)
Dual handle seated row - 140*26(+10lbs/2 reps)
Stretchers - 70*15*5(doubled as stretch)
Cable fly high to low - 150*26, 23
Hammer Decline - 185*23, 22
Seated lateral ss Pec Deck - 35*23/110*25
Rope single arm extension ss rope cross body hammer curl - 40*23/40*22, 40*21/40*22

Killer pump today. Haven't checked weight in a bit but I'm thinking it's dropping again. Feed me more.
 
Your art 1000 posts man
1000 quality posts
I think I have like 20 or 30 quality posts out of all mine.
Congrats brotha
 
Well.

Just sent first progress pics over to Dusty Hanshaw.

Let's see what happens [emoji16]
 
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