Nasty, Freaky, Ugly Size

[montego]

Lower Muscle rounds

Super tight today. Knees felt like they were going to blow the fuck out of my leg. Still no idea where that pain is coming from but, I might get it checked soon.

Plus, hacks were not the best option anyways for knees. Lightened the load and slowed it on down.

Hack Squats - 225*26, 23
Close stance Hack - 225*22
Ham Glute raise - 185*24, 21
Adductor - 110*22, 21
Abductor - 110*23
Calf press - 240*24, 22, 22, 21
Preacher Curl machine - 70*26, 23

 

[Deltz123]

Hi man, you're doing FT right?

On the previous page I've seen you do 'upper' of 'lower loading', do you do the pump training as wel? As in: 'lower loading and upper pump' on 1 day?

 

[killionb12]

Finally cracked 265. Not pretty but, we got there lol.

Hey your thread does say Nasty, Freaky, Ugly size doesn’t it?? [emoji6]


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[montego]

Hi man, you're doing FT right?



On the previous page I've seen you do 'upper' of 'lower loading', do you do the pump training as wel? As in: 'lower loading and upper pump' on 1 day?

I am doing ft yes.

On lower body loading days I do upper pump but, on upper body loading days I don't do lower pump.

It was too much and I wasn't recovering in time for my muscle rounds. This also lead to me tearing my Sartorius last year.

 

[montego]

Hey your thread does say Nasty, Freaky, Ugly size doesn’t it?? [emoji6]


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Excellent point [emoji6]

 

[montego]

Upper loading

Feeling good today.

Bb row - 405(+20lbs)*8, 6 drop 315*6, 225*5(dead stop)
Snatch grip rack pull - 405(+90)*12
Incline Smith - 275*12, 10, 7
Cable fly - 90*17
Hammer Shoulder Press - 270*8, 230*9
DB Lateral - 35*15, 45*8
Drag curl - 90*18, 14

Rows are getting much much better. Not only is the weight increasing I'm feeling them across the entire back more now too.

 

[montego]

Adding that thickness!

 

[killionb12]

Adding that thickness!

Damn! You definitely are!!


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[montego]

10oz skirt
12oz potato

 

[montego]

Lower loading

Leg press feet low mid (more challenging then I remember) - 12 plates *15, 13, 10

Sldl - 325*10, 7

Single Leg press high foot knee to chest - 2 plates *15, 12

Calf Raise - 210*20, 17, 15

Adductor - 170*11, 9

Abductor - 170*12, 10

Pulldown curl (why not) - 80*15, 12, 11

 

[montego]

Upper Muscle Rounds

Smith Row - 335(+20)*24, 23
Close grip pull down - 15(+1plate)*23
Star Chest Press - 270*25, 270*15/180*7
Cable Fly - 120*23
Cable front raise - 2*23
DB lateral - 35*22
Rope extension - 8*23, 21
Ez Curl - 70*24, 22

 

[Concreteguy]

Can you talk a little about dealing with Rusty? What does he bring that's new to you? He's as DC as it gets brother. Have you switched to his training? I know he's a low does guy, at least that's what he talks about.

 

[montego]

Can you talk a little about dealing with Rusty? What does he bring that's new to you? He's as DC as it gets brother. Have you switched to his training? I know he's a low does guy, at least that's what he talks about.

So far I've stuck to fortitude Training. I sent him pics from over the last year and he didn't want to mess with training then since I've made as much progress as I have. He said he would write me out a program if I wanted it though.

Doses are conservative. Not low. 750mg test, 300mg Deca, 5iu gh pre workout, 20iu Lantus ed and 8iu log pre workout.

These were all things I had mentioned were my plan besides the Lantus.

Biggest difference is the amount of food and less focus on staying "lean". As long as I'm not fat and we can see the muscle, he keeps adding calories. We hit a certain point and hold there a few weeks to see if the look improves.

He's very focused on keeping the muscle bursting full, training intensity/quality and pushing tons of fluids.

It's very simple really. As long as I keep training my dick off and eating there are no problems lol.

I get responses the same day and check in every five days.

I'm happy with it for sure. I don't like being chubby but, gotta sacrifice a bit at this point.

 

[Concreteguy]

Did he explain why "tons of fluids"? Better nutrient absorption? I feel for ya. I always hated getting chubby. Just hated it.

 

[montego]

Did he explain why "tons of fluids"? Better nutrient absorption? I feel for ya. I always hated getting chubby. Just hated it.

Yes that along with performance and the effect water has on oxidizing fats.

Mostly just due to the amount of food I'm eating though.

 

[MR. BMJ]

The doses you listed above...were those what he suggested, or what you told him that your were taking, and he was fine with it?

 

[montego]

The doses you listed above...were those what he suggested, or what you told him that your were taking, and he was fine with it?

I had other things planned to run but he told me to cut the other drugs out and just use these.

 

[montego]

Took an extra rest day yday.

The shit luck keeps on coming.

So my daughter's ankle surgery is Friday. Got the bill for that today. Minus anesthesia it's $804. No telling what the final bill will be.

Two days ago my upstairs ac went out. Not sure exactly what's wrong with it but my ac guy thinks it's an easy fix hopefully.

Also two days ago, I was getting my big ass in my little car and pulled something in my forearm while I was pulling myself around on the steering wheel. It's been a small constant pain but not to major it seems.

So! My mind was ready to explode during training.

Upper loading -

Cable Pulldown - stack *14, 10
Rack Pull - 585*8
Star flat machine press - 365(+5)*12, 7(-1)
Smith behind neck shoulder press - 185*12(+4), 8
DB skull crushers - 35*12, 9

 

[MR. BMJ]

I've strained my neck and lower back real bad a few times getting in and out of my car (well, prior cars)...effin' sucks. What sucks is trying tom explain to somebody how it happened and they just look at you like you are lying

 

[montego]

I've strained my neck and lower back real bad a few times getting in and out of my car (well, prior cars)...effin' sucks. What sucks is trying tom explain to somebody how it happened and they just look at you like you are lying

Yeah I keep this one to myself lol.

Need to go back to a truck but, no car payment in the near future sounds way too good lol.