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  1. Elvia1023

    It's time to get HUGE!

    Title says it all. I changed my mind and figured I am not getting any younger so if I want to push the size it's time to do it. So I will detail everything I do along the way and if you're interested please follow the thread. I hope to put on a lot of size over the foreseeable future. Training...
  2. Elvia1023

    BOB CICHERILLO EXPOSED BY DAVE PALUMBO!

    YouTube
  3. Elvia1023

    Red Spinach

    Just one of the things that caught my eye a while back. It's a great nitric oxide enhancer and should help with circulation and blood pressure issues. Just a few quick studies listed below. Definitely worth looking into. 1. Potential anticancer effect of red spinach (Amaranthus gangeticus)...
  4. Elvia1023

    RHODEN & RAMY CONFIRMED FOR ARNOLD CLASSIC!

    RHODEN & RAMY CONFIRMED FOR ARNOLD CLASSIC! - YouTube Should be good :)
  5. Elvia1023

    Dorian Yates- The Genius Scientist of Bodybuilding

    Dorian Yates- The Genius Scientist of Bodybuilding - YouTube It's very long but a great interview. Goes over various subjects.
  6. Elvia1023

    MILOS SARCEV ON CARBING UP

    MILOS SARCEV ON CARBING UP! GuruTalk - YouTube I am not a huge insulin fan but it does have it's uses. This is worth the watch. Milos is always very open which is rare in bodybuilding especially for bodybuilders from the past. Mentions been given Ronnie Coleman's bag by accident and it had 9...
  7. Elvia1023

    Hadi Choopan: Hungry Like A Wolf

    Hadi Choopan: Hungry Like A Wolf - YouTube Goes into some detail about Hadi's Olympia prep and why they took their time deciding if he should do the open or 212. Considering everything he done great to place so high and I thought he could have been 2nd or even 1st. The 2020 Olympia will be...
  8. Elvia1023

    A DAY IN THE LIFE OF BIG RAMY | Eating | Shopping | Training

    A DAY IN THE LIFE OF BIG RAMY | Eating | Shopping | Training - YouTube
  9. Elvia1023

    Cholesterol and Heart Health

    Someone asked about improving HDL and cholesterol in general on another forum. After I wrote out a reply I figured it might help someone out on here who has similar questions. All basic stuff but following these guidelines should significantly improve your cholesterol profile in every sense...
  10. Elvia1023

    DIURETICS: SAFE & EFFECTIVE USAGE! Milos Sarcev

    This is a good watch especially for anyone who uses diuretics. It's all common sense but many still use crazy protocols they hear online without fully understanding things and it can be very dangerous. I believe this maybe the reason that female bodybuilder died recently as well. DIURETICS...
  11. Elvia1023

    My new tattoo

  12. Elvia1023

    Milk

    I figured this may help out any guys who want to avoid dairy milk and try an alternative but haven't got round to trying different ones. Obviously there is lactose free milk and you can also take various digestive enzymes that include lactase. However for people interested in various other milks...
  13. Elvia1023

    Montreux

    Pics do not do it justice...
  14. Elvia1023

    Video from my workout tonight

    There is a guy I chat to in the gym. Well there is a massive language barrier but we try. I saw him walk over when I was about to do one of my working sets on flat smith presses with a narrow grip. I figured he just wanted to watch. Anyway he filmed it and I had no idea. I shout out "No" in the...
  15. Elvia1023

    America's Got Talent 2019- Kodi Lee

    I am sure many have seen this as it's all over social media. I figured I would post it though. Really worth a watch if you haven't seen it. Golden Buzzer: Kodi Lee Wows You With A Historical Music Moment! - America's Got Talent 2019 - YouTube
  16. Elvia1023

    Summer 2019

    I was bulking and it was going great but I just lost motivation which is not like me. I always train hard but started eating loads of cereal and started suffering from digestion issues. Some nights the distention was crazy bad. It's time to start feeling good and dropping some weight in all the...
  17. Elvia1023

    My daily supplements

    I figured I would post what I take each day and why. What do you guys take and why? Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include... Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial...
  18. Elvia1023

    Hamstring training

    Here is a good video on hamstring training. All common sense but goes over things very well. The Most Effective Way to Train HAMSTRINGS | Training Science Explained - YouTube
  19. Elvia1023

    Bulking Tip for Hardgainers

    Obviously in a perfect world we would all have 5-8 solid meals of nutritious food every day and all grow like we want. However for many they simply struggle due to time constraints, work and appetite issues etc. This is a very obvious tip but no one really does it. Many will think for good...
  20. Elvia1023

    Genotec Primo etc

    I am curious if you have plans to ever get this tested? I would like to see it tested if you can. The same for anavar. Guys always want those 2 drugs and there are fakes all over. Definitely want to see how Geno performs with these 2. The more tests the better but I understand you have to go...
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