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  1. lycan Venom

    Off grid communications for Americans on the East Coast

    Firechat is an app that enables you to send encrypted messages withoit the need for cellular or internet connection. It is a message that is passed along by other users in a chain (think passing a note across a classroom). Share with as mny people as possible on social media and family members...
  2. lycan Venom

    Great back muscles explanation and exercises

    Taught me a few things a couples years ago and forgot to share this. Forgot about the movements and it was a good refresher of memory. Hope it helps some. https://youtu.be/OXvQe9payHw
  3. lycan Venom

    Stealth group new product line

    Test prop 100mg
  4. lycan Venom

    Lycan Venom's Bi's & Tri's Syntherol Log

    Alright, so it is time I begin. Waited a while for the holidays to be over with before I started up as I dont know how my body will react. Wont lie, I have been scared shitless after researching all the how to's as I do not want to fuck up and hit a nerve or make my arms look stupid. Finally...
  5. lycan Venom

    Non Nutrative sweetners Info

    Nutritive sweeteners add caloric value to the foods that contain them, while non-nutritive sweeteners are very low in calories or contain no calories at all. Specifically, aspartame, the only approved nutritive high-intensity sweetener, contains more than two percent of the calories in an...
  6. lycan Venom

    Your Digestive System. Learn it, Understand it, Manipulate it for better gain!

    Mouth: teeth - made dentin, which is covered by enamel. Creates larger areas for digestive enzymes to emulsify digested food. tongue - stimulates the secretion of saliva from the salivary glands. salivary glands - saliva will help in the softening of the food and its enzyme content will...
  7. lycan Venom

    Bioavailability of Vitamins, ProVitamins, Coenzymes and Cooking

    Bioavailability is the degree to which food nutrients are available for absorption and utilization in the body. Vitamins are substances needed in small amounts for normal body functions that the body cannot synthesize in adequate amounts. In many cases vitamins act as cofactors that are needed...
  8. lycan Venom

    Amino Acid Chemistry and what you should know

    click the link, read up and learn. enjoy. The more you learn, the more you grow! Amino Acids
  9. lycan Venom

    The three types of fats, structures, uses and why we need them.

    Just some links that everyone should learn about in regards to saturated, unsaturated and trans fats. to include omega 3 and 6 acids. EPA and DHA. enjoy. https://blog.bulletproof.com/omega-3-vs-omega-6-fat-supplements/ https://www.hsph.harvard.edu/nutritionsource/types-of-fat/...
  10. lycan Venom

    Basics of Amino acids and Protiens everyone should learn

    click the link and read up. Learn what the differences are between amino acids, protiens their structures and their uses in the body. enjoy. https://www.ncbi.nlm.nih.gov/books/NBK26830/
  11. lycan Venom

    Happy Thanksgiving

    Hooe everyone is with family or friends and enjoying a good meal. Plenty of things to be thankful for. God bless America! Lets make American great again!
  12. lycan Venom

    Evgeny Mishin in Applegate commercials

    Want motivation to eat non GMO food. Watch these for hilarious satire. https://youtu.be/NQhHyHkCeBo https://youtu.be/lnIq1B-7cpk https://youtu.be/0RcxqzjNW7g https://youtu.be/AjFrHNVeBbU
  13. lycan Venom

    Roelly Winklaar 2016

    Ever since watching the generation iron documentary, I have become a fan of his. He looks fucking sick this year and bet he does place well.
  14. lycan Venom

    Happy Father's Day

    To all the fathers on the board. Happy fathers day.
  15. lycan Venom

    Optimal amount of protein and carbohydrate the human body can utilize efficiently

    Naturally and while stimulated with AAS what is the most amount of macro nutrients the human body can utilize before it becomes waste or injures the organs? For the sake of stimulating a good conversation without bro science, please list any research in publications with some type of...
  16. lycan Venom

    Lycan Venom's log

    Compounds: 19-nor 400mg weekly 10-12 weeks DHT 650mg 6 weeks then 300mg 4-6 weeks TEST 700-800mg weekly 10-12 weeks Above counts do not factor in esters, so the actual values are lower. I may also fluctuate the amounts based on my body's reaction. If I feel I can make more gains by increasing...
  17. lycan Venom

    Jason Genova & Rich Piana ordeal

    https://youtu.be/kbD1ErBkDRI https://youtu.be/xfmUX-9PvLw https://youtu.be/EOFIm2Y5cWY https://youtu.be/OBgxWAitfv8 https://youtu.be/xfmUX-9PvLw https://youtu.be/3ZPs0gtcWk0
  18. lycan Venom

    stuffed pasta shells

    jumbo pasta shells stuffed with mozzarella, ricotta and spinach, topped with heirloom marinara sauce. Uncertain about the amount of protien, but i could always calculate it. These are just easy to make, taste spectacular and provide carbs and protien and vitamins. Nice easy tasteful meal.
  19. lycan Venom

    Horrible Chemicals are in your protein bro!!!

    https://youtu.be/oc5Pqkyk66M https://youtu.be/ewBG_jmMI40 Watch the video! You should laugh. Anyone drink organic protien?
  20. lycan Venom

    Bearded Dragon Enthusiasts

    just curious if we have any brothers of iron that have bearded dragons. I have a pair and plan on breeding them. http://youtu.be/YF3WzHkkTPE
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