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  1. K1

    Four Alternatives to the Skullcrusher

    By Jimmy Peña, MS, CSCS We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations you need to build sleeve-busting arms. Nothing beats a controversial statement, so let me throw one at you: The skullcrusher is the single-best triceps...
  2. K1

    Complete step-by-step Guide for Peptide Beginners

    BY Aussie 1 - You are on this site because you have heard of and want to become more familiar with Growth Hormone Releasing Peptide (GHRP) and/or Growth Hormone Releasing Hormone (GHRH). These 2 materials administered can give you an increased quality of life in ways of anti-aging, muscular...
  3. K1

    IGF-1 * A BodyBuilder's Dream

    By Betty Hart IGF-1 is a hormone just like HGH, but IGF-1 is the most important growth factor that the body produces. IGF-1 is much more powerful than HGH. In fact Human growth hormone must be converted by the liver into IGF-1 in order for it to work, therefore giving the liver additional work...
  4. K1

    Creating Peak Performance on Demand

    By Bryan Haycock Peak performance is often referred to as the “zone” or the “grove”, or even finding one’s “rhythm”. It can happen at any time and nearly always results in breaking personal records. People often get in their own way trying to make it happen, thinking that if they just try hard...
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