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  1. petite

    Hello

    I'm new here and I see some familiar peeps!! Hi Teek, chelle, armani and I think I may get stalked here also by MYRICK!! Hi MYRICK!! :) Anyway, looks like a good board!
  2. petite

    Glycemic Index Chart

    SUGARS ------------------------------ HIGH --------- Glucose Sucrose Honey Cane Syrup Maple Syrup Corn Syrup LOW ---------- Fructose VEGETABLES/LEGUMES ---------------------------------------------------- HIGH -------- White potato Carrots Parsnips MEDIUM ------------ Sweet Potato Green...
  3. petite

    Protein Chart

    FOOD----------------Portion--Cal---Protein---Carbs---Fat Beef ------- Bottom round trim--1oz------45-----6.2--------0.0-----2.1 Bottom round untrim 10z----64-----5.7-------0.0-----4.4 Flank untrimmed ----1oz------51-----5.6-------0.0------3.0 Tenderloin...
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