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  1. darksidefitness

    Setting Up a Strongman Program

    Setting Up a Strongman Program By C.J. Murphy QUESTION I’m training strongman now and I want to improve at the different events—axle press, Atlas stones, and so on. But I don’t want to lose progress on classic gym lifts like the bench press and squat. How should I program to improve in both...
  2. darksidefitness

    Four Kettlebell Moves for a Bigger Powerlifting Total

    Four Kettlebell Moves for a Bigger Powerlifting Total Mike Robertson Powerlifters are a resourceful group; we’ll do damn near anything to add pounds to our lifts and grow our total. Go to any powerlifting gym today and you’ll likely see lifters using bands, chains, dragging sleds, and...
  3. darksidefitness

    I’ll Never Be Strong Enough

    I’ll Never Be Strong Enough * (motivational story) By Alexander Cortes While finishing up my training the other day, a young boy approached me and said, “Strong! You’re strong! I want to be strong like you!” This left me absolutely speechless. This little boy couldn’t have been more...
  4. darksidefitness

    Dave tate on Dead lifting conventional & sumo

    I'm a Sumo guy (all day, everyday...) but which one you prefer and why? Ck this video, pros/Cons & technique. youtube.com/watch?v=cr2_mCh2dUI
  5. darksidefitness

    Your first powerlifting meet: Part I

    YOUR FIRST POWERLIFTING MEET: PART I How to Prepare to Smash F’n Weights in Your First Powerlifting Meet By Cara Westin You’ve been lifting heavy for a while and want to test yourself on the platform. Are you ready to enter your first powerlifting meet? Are your numbers good enough to enter...
  6. darksidefitness

    5 Ways to Get Stronger Now

    5 Ways to Get Stronger Now Let me tell you a little story about the first time I got serious about getting stronger. I’d trained for years, following the typical Muscle and Fiction workout of the month. I spent four days a week training my upper body and convinced myself that since I...
  7. darksidefitness

    Bench press shirt technique...“Mistakes and how to avoid them”

    Bench press shirt technique “Mistakes and how to avoid them” By Ian Smalley Anyone who has ever chosen the road to frustration known as shirted benching knows that there is a fine line between doing it correctly and dumping. Its kind of like a golf swing. The more you focus on...
  8. darksidefitness

    Where is the Powerlifting section?

    No mad but I think that we can add a Powerlifting section for the brothers that prefer to lift heavy. Nothing wrong with Cross fit or Bodybuilding but just a life style choice. GO HEAVY OR GO HOME.
  9. darksidefitness

    dsf in d'house

    Hello Ladies and gents. Darkside here to have some fin, learn and share some stories of my own. Love powerlifting and I hope to get some feedback from all you.
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