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  1. G

    Comeback!

    Had lower back injury. Was out of gym about 4 months. First time I had been out that long. Last cycle was finished back in June. I'm 3 weeks back in the gym taking it easy. Told myself I'll give it 8 weeks on just diet. After that I'm gonna start with some creatine and protein supplements...
  2. G

    Important vitamin dosages

    Every cycle I try to educate myself more n more. Info and recommendations seem to change all the time. Routines and diet are sharpening, but wanted info: What are some of the MUST HAVE vitamins on hand (besides the Multi) that can really assist while on a cycle; and at what dosages are...
  3. G

    Milk Thistle?!

    How much Milk Thistle are you all taking, and for how long after the orals? I am on 50mg Anadrol for another two weeks...then have some dbol I may finish two more weeks with. I am taking roughly 700mgs right now a day, just started. Just wanted opinions on what's a good dosage, or too much...
  4. G

    Contacting Alin?!

    Placed order with Alinshop about 3 weeks ago Tried emailing to get the shipping and tracking info, but no response yet. I use the same email I always do, so I know it's not getting blocked by spam..jw if anyone having this problem? I have full confidence in the shop...always come through. Just...
  5. G

    5th cycle.uh oh!?

    Past Cycle history..1st one was at age 22 and spread out about a year between others. 1st-Anropen 10 weeks (500mgs per week) 2nd-Supertest/D-bol (900mgs total per week/40 mgs per day) 3rd-Test-E/Dbol (500mgs per week/ 50mg per day) 4rth- Sust/Dbol (750mgs per week/30mg per day for 5 weeks)...
  6. G

    Get Mass Workout?!

    Legs&Shoulders *Squats: 4 sets/ 15,12,10,6-8 *Leg Press: 3 sets/ 6-8 *Leg Ext: 3 Sets/ 6-8 *Leg Curls: 3 Sets/ 6-8 *Calf Raises: 3 sets / 15-20 *Incline Bench Press: 3 sets/ 6-8 *Incline Butterflies: 3 sets/ 6-8 *Dumb Military Press: 4 sets / 15, 12, 10, 6-8 *Dumb Lateral Raises: 3 sets/ 6-8...
  7. G

    New Workout Enuff?!

    Legs&Shoulders *Squats: 4 sets/ 15,12,10,6-8 *Leg Ext: 3 Sets/ 6-8 *Leg Curls: 3 Sets/ 6-8 *Calf Raises: 3 sets / 15-20 *Incline Bench Press: 3 sets/ 6-8 *Dumb Military Press: 4 sets / 15, 12, 10, 6-8 *Dumb Lateral Raises: 3 sets/ 6-8 *Rear Delt Extensions: 3 sets/ 6-8 *Dumb Shrugs: 4 sets/...
  8. G

    Where To Get PCT?!

    Ran into some trouble. Need PCT and dont have need to order $200 worth of equipment from Alinshop. Is there any sponsored sites I can make a smaller order of just my PCT? Def. wanna get hands on Nov, and Clomid ASAP. Thanks guys
  9. G

    Test-Deac Work Out

    Hey Swull Guyz (no homo). Going into 5th week of cycle here. Been kinda light warming the joints up. Below is new workout to start the mass. All opinions/changes welcome. Lemme know! Chest & Triceps: Flat Dumbell: 5 sets 5 Flies Dumbell: 4 sets 6-8 Decline Bench: 5 sets 5 Cable CrossOvers: 4...
  10. G

    High Test E Dosage??

    Not on purpose, but lets say someone had 40-60mL of Test-E 250. No other orals or anything on hand, and 3 cycles past experience of Sust, Super Test, and TEst-e. What's a good way to use the Test at a good dosage, and for how long? thanks
  11. G

    Attn alin!!

    ....PM me please
  12. G

    Alin Order Seized?!

    ...
  13. G

    Test, Winni, n Dbol?!?!?

    Order got messed up, but I ended up with this so please inform best way to run this cycle. Originally just looking for a big TEST cycle for mass but still looking for size and gonna take what I got so any advice welcome. 50 Dbol @ 10mgs 20ML Test-E @ 250mgs 20ML Winni @ 50mgs per cc STill...
  14. G

    Really Alinshop?!?

    .........
  15. G

    ATTN Alinshop.org DOWN!!!

    Sites been down few days..went to complete my order and it was down. Any ideas on what's going on? ANy other sponsors on here that people have lots of past experience with that can be recommended and counted on for now..looking to put in order ASAP!! Thanks
  16. G

    Tren Cycle?!?!?!?

    Here's cycle history w/regular PCT over spread of past 3 yrs. 1st-Anropen 10 weeks (500mgs per week) 2nd-Supertest/D-bol (900mgs total per week/40 mgs per day) 3rd-Test-E/Dbol (500mgs per week/ 50mg per day) 4rth- Sust/Dbol (750mgs per week/30mg per day for 5 weeks) Looking at one of 3...
  17. G

    New Routine..Or Old

    Here's my routine that I've done for quite a while but i've been switching up reps. However my chest lacks thickness, and my back width...other than that i grow very well so give me some tips as far as rep change etc. I know higher reps promote more growth but i feel i only cut up when i go...
  18. G

    Cycle Time!!!

    Most have helped me before but this will be another cycle targeting Mass. Here's some past info. on cycles and what I'm looking for now. 1st-Anropen 10 weeks (500mgs per week)------great gains bc 1st cycle 2nd-Supertest/D-bol (900mgs total per week/40 mgs per day) (no big gains) 3rd-Test-E/Dbol...
  19. G

    Size On

    I've done 3 cycles in past an had great gains, but with time comes experience and knowledge. I havn't had routines where I've done below 8 reps (mostly) since few years back. However, now I've got the mass I want, and just want to put on the bulk size and grow..not worried about bumping...
  20. G

    Abs

    First off, I've been training for a long time and understand that DIET is a major factor in abs and getting a good physical core to look sharp. Now, I've followed a routine of two abdominal exercises per workout (usually total of 6 per week) hitting different angles like leg raises, crunches...
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