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  1. Kafka82

    Cycle side effects help

    Ok not entirely sure how to deal with this I'm one week into my cycle and experiencing shortness of breath and and generally restless. This gets worse during training of course. I believe it causes by the front load I am doing with Sustanon I'm injecting 400 mg Npp EOD 400 mg masteron EOD...
  2. Kafka82

    Cycle effective dosage vs planned

    Hi Guys I need some help from someone with a bit more experience with this I am currently doing 8 week cycle like this Week 1 -2 Sus 250 1600mg per week inj eod Masteron 400mg per week inj eod Npp 400 mg per week inj eod Week 3-8 Sus 250 600mg per week inj eod Masteron 400mg per week inj eod...
  3. Kafka82

    My First Log

    Hi guys ... this is my first log here..hopefully one of a long list to come! A bit pf background introduction...Im 32yo my current stats are as follows weight 80kg height 172cm bf 12-13% Been off cycle since august. Time to grow again .. this time I planning ahead for everything incuding aas...
  4. Kafka82

    Protein Requirements

    I would like to open a thread on this and see if we can get as much opinion as possible. Possibly based on scientific evidence or personal proven experience at least. Is there a limit how much protein the body can absorb in one day for the process of muscle synthesis and recovery together with...
  5. Kafka82

    Best volume / frequency for hypertrophy

    $1mln dollars question What do you think is the best combo of total volume (sets x reps) and frequency (no of training sessions in a week) for hypertrophy for an advanced (5-10 years) lifters?
  6. Kafka82

    Diary

    Hi Guys, Was planning to keep a weekly journal for my next cycle to store info like - weekly gear type and amount - type of diet and average daily kcal intake - weekly volume / frequency - weekly weight and picture What do you think? Do you make a diary yourself ? I would be curious to share...
  7. Kafka82

    Cycle injection timing and schedule

    Hello I'm planning a 10 week cycle as below 1600mgs Sustanon 250 per week, weeks 1-2 800mgs Sustanon 250 per week, weeks 3-8 400mgs Nandrolone Phenylpropionate, weeks 1-10 400mgs Masteron , weeks 1-10 Now - I'm planning to inject sus EOD OR ED to Hit 1600/1750 week forvtgevfirstv2 weeks...
  8. Kafka82

    Pre Cycle prep

    Hi guys - not sure this is the right section - but I have a question Assuming you re not in TRT do you do a particular diet protocol before starting a cycle with any AAS.? I don't remember where but time ago I saw an article where they were explaining that doing a keto similar diet for a couple...