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  1. Elvia1023

    British soldier beheaded on busy London street in terror attack

    British soldier beheaded on busy London street in terror attack - Telegraph Shocking :(
  2. Elvia1023

    UK Bodypower Fitness Expo with pics

    Long post Me and Barbie just got back from the fitness expo in Birmingham and it was great. Gonna just put all my random thoughts about the event and the bb's I saw including some pics. Not the best of photos due to the crowds. Some of them have turned out funny but there are a few good ones...
  3. Elvia1023

    UK Bodypower Fitness Expo with pics

    Long post Me and Barbie just got back from the fitness expo in Birmingham and it was great. Gonna just put all my random thoughts about the event and the bb's I saw including some pics. Not the best of photos due to the crowds. Some of them have turned out funny but there are a few good ones...
  4. Elvia1023

    Zack Khan - KING KHAN

    Zack Khan - KING KHAN - YouTube Must watch... Neil Hill trains him near the end too ;)
  5. Elvia1023

    Attraction- Britains Giot Talent Auditions (Amazing)

    Attraction perform their stunning shadow act - Week 1 Auditions | Britain's Got Talent 2013 - YouTube
  6. Elvia1023

    Short High Dosed Cycles

    Long one but I will get there in the end :o:D Before I start please do not make this into a health thread and how high hormones are bad (we all know this). Furthermore I am well aware I am nowhere near the level of development these dosages should be used at. This is more a plan and a few random...
  7. Elvia1023

    Alexei Lesukov Bodybuilding Motivation

    Alexei Lesukov Bodybuilding Motivation 2012 [HD] - YouTube In some vids his thickness is ridiculous :eek:
  8. Elvia1023

    Bulgarian Politician Failed Assassination Attempt!

    Bulgarian Politician | Failed Assassination Attempt Failed assassination attempt on Ahmed Dogan - YouTube :eek:
  9. Elvia1023

    Elvia1023's - What did you Eat Today?

    Sorry about the section but I have put it here due to traffic compared to the diet section. I just posted this in my log but will here as I always like hearing what people have ate in a day. My diet is so basic due to non existent funds but I had a few extra bits today as a treat :D 5 whole...
  10. Elvia1023

    2013 Log- Time to Mutate

    This year I am gonna put everything I can into progressing like I want. I am fairly detailed with things but at the same time very simplistic. I am currently 235 pounds fairly lean at 6ft 2. I injured my back a while back and ever since training has been limited in some ways. All my back work...
  11. Elvia1023

    Video of me deadlifting

    I think I have finally sorted my form out. What do you guys think? Horrible Form Deadlift - Brokeback Mountain lolz - YouTube
  12. Elvia1023

    Lagging bodypart

    Just wanted to throw this out. Nothing new but it may help some. Obviously there are many ways to go about training. Diet is everything. If your got a lagging bodypart why don't you start blasting it. Not in the sense of what all beginners do (set after set). To explain my calves were crap and...
  13. Elvia1023

    Turkey and a few others

    Sorry for being in the wrong section. Just wanted to post up some pics from my recent holiday. I went to Aqua Fantasy in Turkey and had the best time ever. It is a 5 star hotel and has Turkey's biggest waterpark within. Took a few days to see everything as it is so big... 7 restaurants, 5...
  14. Elvia1023

    Anadrol

    Just thought I would write this to inform you guys of the last few weeks. I have decided it's just not for me. The first time I took it I loved it apart from the sides (just a general sick feeling). Those were the green giants and I only took 1 tab per day. But the other times I have used adrol...
  15. Elvia1023

    Pics

    Here are a few pics of me off cycle. Nothing special but I try my best. Gonna update with improvements throughout the year. Hopefully giving me even more drive to reach my goals. My bf is the highest it's been (usually shredded). Not trained in over 2 weeks due to knees and getting an mri on my...
  16. Elvia1023

    Pics

    Here are a few pics of me off cycle. Nothing special but I try my best. Gonna update with improvements throughout the year. Hopefully giving me even more drive to reach my goals. My bf is the highest it's been (usually shredded). Not trained in over 2 weeks due to knees and getting an mri on my...
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