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  1. K1

    DNP Guide

    By: macro and Fonz The 7-day DNP fat loss plan involves a moderate to high dosage of DNP for fat burning. The DNP fat loss plan involves a 7-day on, 7-day off approach with four distinct phases. Most athletes using DNP follow this type of cycle. The phases are as follows: Phase 1: The 3-day...
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    How the HCG Diet Works

    By: Tom Scheve Introduction to the HCG Diet Every year, it seems like the media finds a new diet to tout -- along with the clinics that cater to the fad and customers who swear by the results. Fads in recent years include the South Beach Diet (choosing low-carbohydrate foods), the Atkins Diet...
  3. K1

    How the HCG Diet Works

    By: Tom Scheve Introduction to the HCG Diet Every year, it seems like the media finds a new diet to tout -- along with the clinics that cater to the fad and customers who swear by the results. Fads in recent years include the South Beach Diet (choosing low-carbohydrate foods), the Atkins Diet...
  4. K1

    Stretching Principles and Guidelines

    By Chad Tackett Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and...
  5. K1

    Stretching Principles and Guidelines

    By Chad Tackett Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and...
  6. K1

    Seeing Toned Muscle Results

    Women Should Slow It Down To See Toned Muscle Results By: Taylor Ryan A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustions try this technique: make...
  7. K1

    Marchinery and Mechanics of Speed Improvement

    By Ken Mannie Strength/Conditioning Coach Michigan State University It's a question that is posed by every coach we meet: "What do you do for speed improvement?" In our early years, we searched high and low for speed secrets. Our quest included interrogating all of the speed gurus, reading...
  8. K1

    Marchinery and Mechanics of Speed Improvement

    By Ken Mannie Strength/Conditioning Coach Michigan State University It's a question that is posed by every coach we meet: "What do you do for speed improvement?" In our early years, we searched high and low for speed secrets. Our quest included interrogating all of the speed gurus, reading...
  9. K1

    Bellator sues Desert Rage

    Bellator Sues Desert Rage Full Contact Fighting
  10. K1

    Interesting Dana White Interview

    Dana White Full Episode - Yahoo! Sports
  11. K1

    Bellator 53

    Bellator 53 - Buffalo Run Casino - Miami, OK - Bellator Fighting Championships
  12. K1

    Bellator 52 Results

    Bellator 52 - L’Auberge Du Lac Casino, Lake Charles, LA - Bellator Fighting Championships
  13. K1

    AAS for Women

    By: Author L. Rea Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. Question: I have read your 13 part series of Steroid Q&A through newsletters I receive by e-mail. Very informative and...
  14. K1

    Trenbolone and Women

    By: Leigh Penman Trenbolone is one of the most popular drugs used by bodybuilders today and, when you look at the stats, it is not hard to see why. A very potent androgen with strong anabolic activity, Trenbolone is an extremely effective hardening and cutting agent. In fact, it is considered...
  15. K1

    ProElite

    ProElite Moves Next Show to Moline, Ill.; Tim Sylvia-Pedro Rizzo to Headline
  16. K1

    UFC 136: Edgar vs. Maynard 3

    UFC® 136 Live on Pay Per View: Edgar vs. Maynard III
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