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  1. Elvia1023

    Enhanced Athlete Synthelator Video

    I wasn't too sure about his videos when I first saw them ages ago. But a couple of months back one came up on my you-tube and it was really good. I have watched a lot of them now. Definitely worth checking out... especially the ones in Thailand etc. Basically just videos of them pulling girls...
  2. Elvia1023

    200 rep destroyer set

    We don't get many threads about training so I figured I would start this. Obviously anything training related has probably been done 1001 times before. That still doesn't stop be creating new training protocols to keep things different and fun/horrible :D Here is just an idea for anyone wanting...
  3. Elvia1023

    Rome

    Here are some pics from my recent visit to Rome. I had an amazing time and it's a great city. Hotel Pool Outside my room Pantheon Trevi Fountain
  4. Elvia1023

    What did you eat today?

    I am dieting and behind so my carbs are much lower than they normally would be. But I am enjoying eating this way. Today I have had... Synthepure smoothie with blueberries, raspberries, blackberries, spinach and asparagus. Tuna with salad Beef skewers with peppers Amino drink intra training...
  5. Elvia1023

    Getting Ripped with Synthetek

    This is my new log showing everything I train, eat and take over the next few months. I am going to put everything I have into this so plan to really transform my physique in a relatively short time. My aim is to basically get as lean as possible whilst still eating a healthy and well balanced...
  6. Elvia1023

    Dominican Republic 2016

  7. Elvia1023

    Video of two pro bodybuilders during final days of contest and backstage

    I enjoy watching various bodybuilding videos but I have never seen one this up close showing backstage etc. It's a really great watch for anyone into bodybuilding. It's Antoine Valliant and Frank McGrath and includes various other bodybuilders. The series includes training, eating, hotel room...
  8. Elvia1023

    4 day high dosed synthetine, slin and syntheselen results with pics

    I wasn't gonna post a seperate thread but the results even surprised myself so figured I would. This was unplanned but as I was lowering my doses to start a very short cruise I figured why not try something different to finish. I only ordered 1 bottle of syntheselen and figured why not dose...
  9. Elvia1023

    Relentless- Ronnie Coleman

    Not sure if this is against the board rules. If so please delete this thread and I apologize. Anyone into bodybuilding has to watch this. He really was on another level to everyone else. Here is the full clip so enjoy. RONNIE COLEMAN - RELENTLESS 2007 - Bodybuilding/Muscle/Fitness (documentary)...
  10. Elvia1023

    The preworkout thread

    I have been using a lot of pre workouts over the last year so thought I would start this thread. I figured we could all post our favourite pre workouts and why. New ones come out all the time too so I can keep this thread updated. Although I am gonna calm them down alittle for health reasons but...
  11. Elvia1023

    Syntherol tips

    I just posted some of this in my log but figured it may help a few guys out who are thinking about using syntherol. It's just a few things I have found out through trial and error to make injections better and make running it much easier. It's about calves but the same advice could be used for...
  12. Elvia1023

    Synthetine, Syntherol, Synthepure and Synthergine

    Synthetek now do European shipping so I ordered some supplies and figured I would use this thread to present my findings and log my progress. I will be running synthetine at 4-5ml per day dosed pre and post workout to start. Syntherol I will be dosing in my calves starting at 0.5ml per inj but...
  13. Elvia1023

    Health foods worth mentioning

    I enjoy a varied diet, love my food and also like to experiment. I take various things that can negatively effect my health so I try to counteract that when I can through my diet. I just wanted to briefly go over a few things many may find beneficial in adding to your diet. Most of these things...
  14. Elvia1023

    Slower release carb powders

    I am just curious if any of you guys use complex carb powders? I see threads about Karboload, Dextrose and HBCD's but never about other carb powders. I prefer whole foods but sometimes powders are more convenient. Price comes into it for me as on a bit of a budget now. I use HBCD's and aminos...
  15. Elvia1023

    Terrible Disability Didn't Stop his dream of Competing at the Arnold Classic

    Bodybuilder's Terrible Disability Didn't Stop his dream of Competing in Arnold Classic - YouTube Very moving and good for him. This is what bodybuilding is all about to me.
  16. Elvia1023

    LR3, PEG MGF and PGE-1

    Gonna run these three together so hoping for some great results. Everyone raves about our LR3 and I tried it in the past but wasn't overwhelmed. Gonna give it another proper go and combine it with the PEG MGF in a way I think will produce great results. My plan is the following... LR3 dosed at...
  17. Elvia1023

    The Ultimate Log (peps, hgh, slin, syntherol, pge-1 etc)

    As people know I like to experiment and this is no different but just taking it to another level now. I am well aware I don't have the best genetics and some of this stuff may not even be needed but my plan is to go for it. This log will contain all aspects of my transformation and I welcome any...
  18. Elvia1023

    Training for beginners by Elvia

    Training I would like to go over a few training theories I have learnt/developed over my lifting years. Firstly there are 1001 effective ways to train. Everyone is built differently both physically and psychologically. Therefore, experimentation is what I recommend to find out what training...
  19. Elvia1023

    Women with 16 inch waist

    Kelly Lee Dekay has 16 inch waist and has TRAINED her body to be that shape | Daily Mail Online I am posting this not just because it is mental but I think it could be useful for many competing bodybuilders. When I saw the article I thought it would make an interesting thread. Obviously she is...
  20. Elvia1023

    CJC-DAC, Hexarelin and Ipamorelin Log

    I just started my new peptide run last night. This will be a 5 week run and excited about the progress a head. My main aim is to bulk and gain some big size. I have recently been off for a bit so excited to get back on everything. I have injured my back but I can start training now but I will...
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