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12 “done for you” bulking & cutting meal plans

Here is a bulk meal for ya
Mcdonalds #4 large, orange fanta, and 3 mc chickens.....eat that and go shove some fuckin weight around......
 
Here is a bulk meal for ya
Mcdonalds #4 large, orange fanta, and 3 mc chickens.....eat that and go shove some fuckin weight around......

No, but seriously I need some new meal ideas for a 50 year old woman. She wants me to help her "meal prep" and "train". I'll let you know if I end up tenderizing her fillet o meat.