200 rep destroyer set

[squatster]

I would try this as long as I was allowed to drink a beer after every 20 reps...

You would get a killer pump from the bear after all the reps

 

[squatster]

I didn't bother reading this post before- glad I did.
I couldn't figure out how I got huge arms when I was younger.
I used to do some thing very similar to this for arms- they got huge crazy fast

 

[AGGRO]

I didn't bother reading this post before- glad I did.
I couldn't figure out how I got huge arms when I was younger.
I used to do some thing very similar to this for arms- they got huge crazy fast

I have for my arms as well just not this high. Usually pick a weight I will fail at 25 reps and aim for 50. I took as many short breaks as needed. I may start doing it again as my training has become a little boring recently.

 

[squatster]

I have for my arms as well just not this high. Usually pick a weight I will fail at 25 reps and aim for 50. I took as many short breaks as needed. I may start doing it again as my training has become a little boring recently.

I'm going to do the same- I want to try to get them up to 21" again
I really don't think I can but going to try.

 

[Viking]

I like higher reps but 200 is far too much. I like aggro's pick a weight you can get 25 reps and aim for 50. I like rest paused sets of 30-50 reps for pushing intensity. I prefer doing this for legs or arms as well.