20x12

[MattG]

Total 9 rest pause sets!!! .....BruuuuTAL !!!!:headbang:

Yep, i did 6 sets (of the 3 mini sets) and my arms are still sore 2 days later. Im never sore like this unless i take a week or more off. Good stuff!

 

[srd1]

Never done positive and negative drops Ive always started heavy then stripped em off... going the other way (light to heavy) then back (heavy to light) just sounds fucking brutal gonna have to try it

 

[Daniel11]

Drop sets are a staple for me. If not on all sets then I do them on the last set of each exercise.

I like 8-4to6-4to6 or 8-12-16-20 or 6-12to16 I mix it up

 

[BIG D]

variety is the spice of life