??

[Andy.R]

i'm a little confuse, should i consumer more protein etc on days that i weight train or the day after i train?

 

[spike74]

i'm a little confuse, should i consumer more protein etc on days that i weight train or the day after i train?

I like to eat the same amount of protein even on days that I don't lift.

 

[guest]

I like to eat the same amount of protein even on days that I don't lift.

Same here, but it's the carbs that I try to moderate between lifting and nonlifting days.

 

[Andy.R]

So I should have less carbs on days that I don't lift weights?

 

[ASHOP]

i'm a little confuse, should i consumer more protein etc on days that i weight train or the day after i train?

I would try to make it a habit to consume the same amount daily. Make it a priority.

 

[matt17]

i'm a little confuse, should i consumer more protein etc on days that i weight train or the day after i train?

I eat the same amount of carbs and protein on both workout and non-training days.

 

[john696]

i'm a little confuse, should i consumer more protein etc on days that i weight train or the day after i train?

also matters what it is you are trying to accomplish..imo

 

[MPMC]

Protein should stay the same imo. What needs to be adjusted is your overall calories. For example, if you are aiming for 3000 net calories in a day but you burn 1000 calories in the gym, then you will need to eat 4000 calories total.