3 years

[chaotichealth]

Well after 3 years of not being a meathead I am finally back in the gym steady. I noticed I lost a lot of power and about 25 lbs of size. I am getting the power back faster then my size. But due to being a truck driver I don't always get to eat like i want or should

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[squatster]

About time man.
Make sure you train smart- the tendons and ligaments will need some time to catch up and do there- thing.
Hope we have you back man

 

[chaotichealth]

Yea this time I'm not going to heavy. When I do get up to plates I'll stick there for some time and go for reps. No longer gonna see how far I can push myself

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[striffe]

It's always good when coming back from a break. It can take time but definitely make sure your form is good on all exercises. The weight can come later. Get that mind muscle connection back and increase the intensity over time.

 

[grizz]

Late to the party, but welcome back.

 

[Victory]

Welcome back. If you haven't trained that long you should rebound very quickly.

 

[chaotichealth]

Yea I see the power coming back. But my diet sucks. My job dont make it easy but I'll get there

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[ASHOP]

Well after 3 years of not being a meathead I am finally back in the gym steady. I noticed I lost a lot of power and about 25 lbs of size. I am getting the power back faster then my size. But due to being a truck driver I don't always get to eat like i want or should

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Diet it the tough part especially when on the rode. Having a cooler or better yet a fridge in your truck would be a good start.

 

[chaotichealth]

Diet it the tough part especially when on the rode. Having a cooler or better yet a fridge in your truck would be a good start.

I do have a fridge. And a small electric grill. But its not easy to use when your driving

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[squatster]

Get a rice cooker
Great for so much stuff

 

[AGGRO]

Diet is the most important part. Do you mind canned tuna? That with rice could be good. It may not be gourmet but with some spices added it can taste good. You can also buy plain chicken breast ready to eat in most places.

 

[odin]

Preparation is key. How long are you away for? How big is your fridge? You could put meals in zipper bags and store them in your fridge.

 

[SURGE]

I recently came back from a break. The key for me is being planned and starting out with a basic routine like full body 3 days per week. I cook a few meals at a time and put them in tupperware.

 

[weltweite]

Doing any protein shakes?