A hardgainer Guide to Weight Gain and Muscle Building

[ORACLE]

This is a really good read. I couldn't copy and paste it so i just added the link.

http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/hardgainer-weight-gain-guide-1.htm

 

[tee]

Nice O. How the hell did they make it so you cant copy & paste????? Asses!!!

 

[ORACLE]

Nice O. How the hell did they make it so you cant copy & paste????? Asses!!!

they can disable those options

 

[tee]

they can disable those options

You're a computer geek, how do I enable them???