Ok bros, be brutal with me. I spend most of time on chest/arms/legs, and historically, not so much on back (although I've always done deadlifts at least once a week). I've paid almost ZERO attention to Lats and Traps. Here's my 53-year old back as of this morning. I would LOVE a more pronounced V-shape, and would like your opinions on what this back needs most of all. Thank you!
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