"my main goal is to lose weight and be healthier - my mom was recently diagnosed with diabetes, and my grandma also has dibaetes, so the chances of me developing it is very likely. i think ive finally realized that now is time to get with it, cause if i dont now, ill be stuck like my mom fumbling around with lame diets and such.
so like my eating is as follows, with a few variations from time to time:
first breakfast (at about 6am): oatmeal with granola, nonfat milk, some juice, maybe some water. roughly about 200 calories
second breakfast (at about 8-9am): lowfat yogurt which is about 200 calories, or applesauce, whcih is about 100
first snack (at about 11-12): a handful of crackers about 200 calories.
second snack or, well, i guess this would be lunch (at about 2-3) a salad or something. sometimes a quesadilla? either way about 200
and then... depending on how late i ate my lunch ill have dinner (at about 6-7). sometimes, if i didnt eat much for lunch ill have a healthy choice dinner which is usually about 250ish. or, something small. sometimes im not very hungry, but ill give myself some trek mix of dried fruit and nuts. or ill eat an orange or an apple.
uhm... im pretty muscular for a girl i think? i tend to gain muscle really easily. so.. i dont know. i bulked up alot freshman year and it got too crazy, so im like ehhh about lifting weights again. but.. i told myself that i should start just lifting weights while watching tv at home once in a while. but hahaha i have no idea what to do. so when i have time im goig to look up stuff onilne."
^thats what my friend said. i already have her some advice but i want to hear it more from some reliable source
20yrs old